If you have a muscle strain, I suggest you avoid standing and walking for a long time. You can massage more, apply hot compress, apply medicated wine externally in pain period, take Da Die pills orally, and take anti-inflammatory and analgesic drugs.

Practice yoga needs to pay attention to:

The practice of each yoga movement is orderly and needs to be done step by step. Only with the passage of time and the accumulation of tests can we gradually reach a certain height. Don't choose to try difficult movements from the beginning, which will easily cause harm to your body. Because your tendons have not been fully opened, your softness is not enough.

Besides, don't forget to warm up before practicing yoga. Take a deep breath, adjust your breath and achieve a relaxed state. Then start stretching muscles and relax the whole body to achieve the basic softness of yoga. If you feel unwell during warm-up, you should adjust the difficulty of yoga, and don't exert yourself too hard, causing unnecessary muscle strain or twisting your waist.