Under normal circumstances, the exercise mode of diabetic patients is mainly aerobic exercise, which is a kind of exercise mode to enhance respiratory and cardiovascular functions, improve metabolism and correct the disorder of blood sugar and blood lipid metabolism. Commonly used aerobic exercise includes walking, running, cycling, mountain climbing, stair climbing, boating, swimming and so on. Diabetic patients are old and in poor health, so they should take less exercise, such as walking. If it can be carried out in a beautiful green environment, the natural atmosphere is more conducive to physical and mental health. Relax when walking, look forward, and the upper limbs naturally swing rhythmically, every time 10-30 minutes. Diabetic patients who are healthy and have no cardiovascular disease can do moderate and high-intensity exercise, such as fitness running. Jogging requires complete relaxation.

Diabetic patients can also choose the exercise mode that suits them according to their hobbies. For example, people who live in tall buildings can climb stairs, jump rope and run in situ. In addition, you can also use broadcast gymnastics and ball games. Diabetic friends had better exercise after meals 1 hour. At this time, the patient's blood sugar level is relatively stable, and most of the food in the stomach is digested. Compared with exercising immediately after meals, it is not easy to hurt the stomach. Diabetic friends must pay more attention to proper exercise and control their diet. You can choose freeze-dried mulberry leaves for diet therapy, control blood sugar level, and at the same time strictly follow the doctor's advice and eat on time to help you stay away from diabetic complications.

Proper physical exercise makes people feel comfortable and is conducive to physical and mental health. Long-term exercise can promote metabolism, enhance physical fitness, improve muscle glycogen oxidation metabolism and cardiovascular function, increase maximal oxygen uptake and reduce cardiovascular complications of diabetes. Exercise can reduce the weight of obese patients. Most patients with type 2 diabetes are obese and insensitive to insulin. The dosage of insulin can be reduced by physical exercise, weight loss, increasing the number of insulin receptors and improving the sensitivity to insulin. Exercise can promote the penetration of glucose into muscle cells and the utilization of glucose by muscle tissues, thus reducing the demand for blood sugar, urine sugar and insulin. Exercise can also make more use of fatty acids in muscle, reduce serum triglycerides, very low density lipoprotein and low density lipoprotein cholesterol, increase high density lipoprotein cholesterol, and enhance lipoprotein enzyme activity, which is beneficial to prevent complications such as coronary heart disease and cerebral arteriosclerosis.

Exercise can reduce hypertension, increase vascular elasticity, and prevent and treat diabetes complicated with hypertension, especially mild to moderate hypertension. Exercise can exercise heart and lung function, enhance circulation and respiratory function, and keep fit. Therefore, it can play a certain role in preventing diabetic complications. Exercise can prevent osteoporosis. With the increase of age, osteoporosis often occurs in the elderly and postmenopausal women. Diabetes will aggravate osteoporosis, but exercise can effectively prevent osteoporosis. Exercise can also cultivate sentiment, cultivate interest in life, relieve tension and improve the quality of life. In a word, proper physical exercise can promote metabolism, lower blood sugar and blood lipid, and increase the sensitivity of human body to insulin, which is very beneficial to diabetes. I hope that diabetics will persist in physical exercise and persevere.