If you are stressed, there are many ways to reduce stress, but you should choose according to your actual situation. I'm also a telemarketer. When I am stressed, I will go to the Internet cafe to play games or sing with my friends after work. Generally speaking, if you have pressure, don't suppress yourself, you should vent it. Some people may go to the gym after work to decompress by ironing clothes. Some people can reduce stress by eating. You and your hobbies. In all the above cases, you can only do it if you can get off work by the hour. If you can't get off work by the hour, you can try the telemarketing tool. Automatic outgoing calls can help you improve the efficiency of your calls, which is quite good.