The biggest role of the national fitness campaign is to effectively improve people's physical fitness, improve people's muscle strength, ligament flexibility, muscle reserve endurance, and the coordination of limbs and joints. , so as to improve people's control over their own bodies and form the purpose of national health and physical fitness.
The target of the national fitness campaign is all people in China, but the target of the activity is mainly teenagers and children. This is because children's immunity is weak and they are easily attacked by external pathogens. However, teenagers and children are still in the development stage, and proper health care exercise can effectively improve children's physical fitness. However, the immune function of adults has been fully developed and it is not easy to be effectively regulated. Therefore, as a collective activity of national fitness, we should pay attention to the physique of teenagers, lay a good physical foundation from childhood and improve the physical quality of adults.
The whole activity of the national fitness campaign is mainly based on the national fitness campaign twice a year. Different fitness exercises are carried out every year, and corresponding physical fitness tests are carried out regularly every year, effectively adjusting the fitness plan for the coming year.
The national fitness campaign has been implemented for nearly ten years. Through the national fitness campaign, we can effectively understand the physical condition of the people all over the country and effectively improve their physical health. For the national fitness exercise, it is very beneficial to the health of the body. Therefore, the general public in China should actively participate in the national fitness campaign to improve their health.