After ten months of pregnancy and childbirth, the lying-in woman's pelvis will be more or less damaged, become flabby and weak, and even have many problems such as incontinence, organ prolapse, and disharmony between husband and wife. Faced with these problems, pregnant women can do Kegel exercise.

Kegel exercise, also known as pelvic exercise, was put forward by arnold kegel, an American physician, in 1984, which is a kind of exercise that uses some methods to repeatedly zoom some pelvic muscles. Insisting on Kaigl game can improve the therapeutic effect of postpartum urinary incontinence.

The specific method is as follows:

The first step is to choose the supine position, contract the vagina and anus, and enhance the sensation into the body. Hold for 3-5 seconds and relax 10 second. Repeat 10- 15 times. Keep breathing normally when your muscles contract, and don't hold your breath.

Step 2, in the same supine position, contract the vagina and anus, keep contracting 1 sec, relax 1 sec, contract and relax 1 sec respectively, and so on 10- 15 times.

The above content source: People's Daily Online-To be a beautiful mother after delivery, Kegel exercise is helpful for the recovery of maternal pelvis.