First, we should try our best to reduce the intake of sugar and oil. For health care, health preservation and body shaping, it is better to eat less of both. Second: keeping a peaceful mind is more important than anything else. Don't care too much about anything, it's better to be generous!
Third: Doing more exercise is good for your health and figure. Why not? Just be sure to stick to it. It's very good upstairs. It doesn't matter what exercise, what matters is persistence! Jumping after getting up in the morning is also a good activity!
Fourth: eat less and eat more! Chew slowly when eating, and try to eat until 8 points are full.
Fifth, beautiful women sleep outside, so we should pay attention to going to bed early and getting up early for good health and good skin! This is a well-known saying. I wish all beautiful women eternal youth and beauty!