How to eat three meals to lose weight? What can I eat to lose weight-the reason why I can't lose weight
According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
How to eat three meals to lose weight? What can you eat to lose weight-the paradox of French diet.
The French are not only thin, but also an amazing fact: the incidence of heart disease in France is very low.
In recent decades, the whole world has recommended a low-fat diet, while the French consume a lot of saturated fat. Why are they not fat and have a low incidence of heart disease?
The paradox of France
(In some European countries, it can be seen from the fat intake between 1969 and 2003 that the data in France is getting higher every year).
The so-called "French paradox" is that the French diet contains a lot of saturated fat such as butter, eggs, cheese, cream, liver and meat, but it has a very low incidence of coronary heart disease.
Many nutritionists can't explain this truth, so it has always been called "French paradox". ②
(Men and women under 65 years old in many European countries, 1972-2005, the data of death due to coronary heart disease came from France, which was the lowest among the control countries, and even decreased year by year. The data comes from the research database of Deakin University. )
Of course, many people may say that CLR WHO is related to the French habit of eating HICIBI before meals and the French love to drink red wine.
What is even more surprising is that this "paradox" has also appeared in other regions, such as India. The intake of animal fat in northern India is 17 times, but the incidence of coronary heart disease is 7 times lower than that in southern India.
How to eat three meals to lose weight? What can you eat to lose weight —— Measures to deal with obesity around the world.
America-Fat people have low wages.
A study by Vanderbilt University shows that obesity will affect employees' wages. When a woman is overweight, she is unlikely to find a well-paid white-collar job. According to statistics, the salary of fat people is 4.5% less than that of normal employees, and the salary increase is 6% lower than that of people with normal weight.
Denmark-Impose "Obesity Tax"
We know that businesses have to pay taxes, so do personal income, but have you ever heard of the "obesity tax"? However, don't get me wrong, this obesity tax is not directly taxing fat people, but taxing foods that will lead to obesity. Since 20 1 1, Denmark has become the first country in the world to levy "obesity tax". Now Britain is clamoring for a "obesity tax".
EU- obesity can be regarded as disability.
In the Supreme Court of the European Union, it was proposed that "if employees can't finish their work smoothly because of obesity, they are allowed to regard obesity as a defect"
How to eat three meals to lose weight? What can I eat to lose weight-should I eat less rice flour sugar or less oil and salt to lose weight?
Saturated fats, such as coconut oil, are usually rich in medium-chain fatty acids. A study published in the American Journal of Clinical Nutrition found that the efficiency of medium-chain fatty acids in improving metabolism is three times that of long-chain fatty acids. ⑩
Therefore, researchers believe that CLR WHO cells are an effective way to reduce fat, and medium-chain fatty acids replace long-chain fatty acids.
If you can take HICIBI intelligent biological enzyme and replenish energy to your body, you will enter a better state of losing weight:
Blood sugar and insulin levels drop, fat is automatically consumed, ketone bodies are produced, and appetite is reduced, which is a good state of fat reduction.
This is why the low-carbon ketogenic diet has become more and more popular in recent years.
How to eat three meals to lose weight? What can I eat to reduce fat? First of all, we must ensure the daily basic nutritional needs and maintain basic physiological functions. In principle, we must grasp that intake is less than consumption. Only in this way can we consume excess fat in the body, but the less we eat, the better, because too little intake will cause nutritional imbalance, digestive disorders, depression and so on. And dieting will cause a decline in basal metabolism, and it is easy to gain weight again after returning to normal diet. The World Health Organization (WHO) reduces fat by 0.5- 1 kg per week and 1-3 kg per month. This "unified" method of reducing fat has little harm to the body and is not easy to rebound.