Similar to the experience of many inspirational people, he was once a fat man weighing more than 200 kilograms before he became such a devil figure. But he's been practicing this for 40 years.
After leaving the army, Sun Aiguo "indulged" himself for some time. "I can't get fat in the army, but once I come to Panasonic, it will be terrible." Sun Aiguo said that during that time, he could eat more than a catty of braised pork. Soon, the traces of unhealthy life began to be reflected in the weight. Height 1 m 76, weighing more than 200 kg at the fattest time.
The coach dreams of not only hard training, but also theoretical knowledge.
The training process is very hard. At first, he longed for success. He lifted a thousand dumbbells at once. "Practice blindly." Sun Aiguo said, not only the effect is not good, but also make yourself ache all over. Only then did he understand that exercise needs to be gradual, and he also learned theoretical knowledge including kinematics and physiology. His home was full of human body structure models and fitness handouts. "I haven't been exposed to these before, so I can only study hard. If you can't remember when you are old, you will insist on taking more notes and taking more notes. "
At first, he will stick to it in a stupid way that he thinks is feasible. But he won't feel like a 67-year-old man, and he's too embarrassed to ask others for help. Instead, I humbly ask fitness experts and coaches to learn.
He is an 80-year-old boy from Deshun Wang in the northeast of China.
Grandpa Deshun Wang was born in a rural family in Shenyang. When he was a child, his family was poor and he couldn't afford to go to school. 14 years old, dropped out of school to work to support his family. He has been working in an arsenal, repairing guns. At the age of 24, I came into contact with a drama performance by chance, and it was out of control from then on.
But few people know that his muscles were actually developed for the artistic dream of "living sculpture" years ago.
Because I knew my own shortcomings, I began to study and recharge myself in high school.
He doesn't watch TV or play cards. He exercises for two hours and swims for an hour every day. Can't he make an excuse for himself? So old, don't toss about, just relax and watch TV and play cards with your old neighbors, right? But he chose to toss and turn, not forced by life, not by work, but by himself.
Yes, you never know what will happen in your life unless you push yourself. People's potential can be tapped.
Every life that Grandpa Wang started seems to be several decades later than others. But for Grandpa Wang, who loves tossing, as long as he has passion and tries his best to do it, it is always the earliest time to start.
Yes, the best time to plant trees was twenty years ago. Secondly, it is now.
Many people have just started writing goals, fishing for three days and drying the net for two days, or the weather is too cold, it is raining today, work is too busy today, and friends come to visit the party today, and so on. They are all making excuses for laziness. Yes, it doesn't matter if you insist less today, but you can make up for it tomorrow. I used to have this mentality. You can't run in rainy days, or you will run one day less today. Actually, it's raining. What about the treadmill? Niu Ren, Uncle Cat, He Laoshi, Teacher Li Xiaolai, Luo Pang, etc. They are all very good, but they are also working hard where you can't see them.
"As long as I have a complete keel, I will never sail into that sheltered harbor." I like this sentence very much, that is, I like the tossing life.
Some people died at the age of 25, but they were not buried until they were 75.
And some people, even at the age of 80, can still live like teenagers! For example, Deshun Wang and Uncle Cat shared a 67-year-old fitness instructor in Sun Aiguo today.
Be careful when you say it is too late,
Maybe it's your excuse to retreat.
No one can stop you from succeeding except yourself.
Don't see the end of life at a glance.
Please forgive me for reading the information a little messy.
Fun to torture yourself.
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