Hook: uppercut

Swing: hook

armrest

Turn jump on and off: jack input/output

Lateral displacement: sliding left and right

Shuffle forward f

Move backwards: shuffle B.

Forward kick: Forward kick

Side kick/side kick: follower

Recoil: recoil

Jump kick/jump kick: jump kick

Swing your legs: kick in a roundabout way

Battle 4 1- 1a scissors

Physical combat: kicking.

Physical attack: physical confrontation

Body steps: pedals

Extended data:

Aerobic boxing has a variety of actions, including straight boxing, hook boxing, swing boxing, forward kicking, side kicking, side kicking and other fighting actions, and each action requires quickness and strong explosive force. Therefore, while exercising every muscle of the body, the elasticity, flexibility and reaction speed of the body will be improved as never before.

In addition, aerobic boxing requires abdominal muscles to contract and shout loudly when punching, which can not only exercise the waist and abdominal muscles that are not easy to use at ordinary times, but also punch hard and shout loudly, which are good ways to relieve emotions. In this way, you can vent your emotions, reduce your pressure, imagine an imaginary enemy in front of you, punch and kick, and vent your dissatisfaction. After an hour, your mood will be much easier and many people will skip it. Boxing makes people feel carefree.

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