Besides exercise, the main reason why people keep fit is actually to lose weight. When it comes to losing weight, it has always been a difficult problem, especially for women. Nowadays, women are trying to lose weight, dieting and eating diet meals, and various ways emerge one after another. In ancient China, women lost more weight, except for the Tang Dynasty. The most famous thin beauty should be Zhao who can dance the palm. She is very thin and mainly eats cactus to lose weight. Legend has it that she also uses Xiji pills to keep her beauty and figure. Of course, in different dynasties, some different ways were adopted to lose weight. For example, the towel method in the Song Dynasty, and waist girding as a weight loss tool.
Of course, in addition to losing weight, people also pay great attention to keeping healthy with fitness. Of course, it was mainly used by men in ancient China. Now people mention skipping rope, which may not be a way of fitness. But it is a very effective way to keep fit, which has existed for many years in ancient China. In addition to skipping rope, there is another activity, kicking shuttlecock, which is one of the activities that a few ancient women in China can do to keep fit, and it has a long history. Of course, in addition to this elegant fitness activity, there are also rough fitness methods such as lifting stone locks and carrying stone shoulders. Of course, there is also the most famous fitness method, Cuju, which is now football. Cuju can be regarded as the most widely used fitness method in ancient China. In a certain period, both men and women can exercise in this way.
Of course, there were some fitness methods in ancient China, such as wuqinxi, diabolo, martial arts and horse racing. In a word, although there was no gym in ancient China, it had its own fitness methods.
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