Yoga clothes don't have to be fitted with chest pads, depending on the style. Generally, vests and tight-fitting models will be fitted with chest pads, and some loose models are not fitted with chest pads. In this case, you can wear a sports vest to prevent the chest from shaking during strenuous exercise, which will hurt your chest after a long time.

Matters needing attention in practicing yoga

1. Yoga as a fitness method, remember to warm up for a few minutes before practice. In practice, you can feel every inch of your body change by listening to your deep and gentle breathing, and guide you from one posture to another. If you feel unwell, you should postpone yoga.

2. Yoga movements need to be carefully practiced with the passage of time and the accumulation of experience. When you have a basic understanding of the action in your mind, try it with your body. It is more challenging to practice mobile yoga or Bikram yoga. When you stretch or squeeze muscles, you won't feel pain, tension or fatigue, so you can boldly let your body do better through breathing.

3. Choose an experienced yoga teacher and keep in mind his methods and style.

4. Don't imitate anyone else, no two people are in the same physical state, don't compare with other practitioners, and don't be depressed because you can't do a certain action. Everyone has his own advantages and disadvantages. As long as your body allows you to challenge your limits.

5. Insist on barefoot practice and wear clothes made of soft, comfortable and unresponsive natural fiber fabrics, which can make the skin breathe better.