Recently, a new standard of beautiful abdomen "dog waist" is popular, and it is almost impossible to look straight after watching the moving picture. This is a general action.
The waistline of a dog refers to the part where a man has a waistline and his hips protrude outward, with a large upper circumference, a small waistline and a large hip circumference.
Did the girl who saw the picture feel shy for an instant? Does this action of boys have a feeling of deja vu? Ahem, what are you thinking! Keep your mind healthy! Be pure! Be elegant! It's just exercise! This is normal!
Dog's Waist, except for its violent name, is actually a beautiful picture. But what kind of charm does it have to drive everyone crazy? The following set of high-energy dog kidney GIF pictures will help you answer. The picture is too beautiful to look at!
It won't be long before I can get a promotion and salary increase, become general manager and CEO, win Bai Fumei, and embark on the peak of my life! I'm a little excited to think about it.
Don't underestimate the "dog's waist", it is a difficult move, not everyone can. But this action is worth every man! Trust me! You will definitely come in handy! I will!
The waistline and vest line of a dog are the highest realm of flat belly! Now many male stars and talented people are practicing, forming a new trend of beautiful abdomen. Let's take a look at the attractive waists of these male stars!
1 Huang Lixing
Huang Lixing, who has a background in ABC, is very talented in composing and playing music. Coupled with his natural sexy temperament, it has always been the first choice for fans to be sexy and bold. Remember the bloody scene in Du Lala's promotion? Although so far, I am convinced of Xu's performance, the two became lovers and even got married because of this play. In the play, Huang Lixing's sexy "dog waist" is also revealed. She also performed "Dog's Waist" and "Big" in many concerts.
Lindane No.2
Dānlín, the world champion, won honor for his country and praise for himself with his perfect badminton skills. What athletes need at least is a sexy figure. Dānlín has a strong body and a "dog's waist", which makes it hard not to notice.
Third place VanNess Wu.
Once an idol group, his transformation depended on his figure, which was cool and handsome. In the process of diving, a powerful "dog waist" is impressive.
Imagine that at the moment when you take off your clothes, if you have a dog's waist, your man's aura will go up! Today, I will share a set of dynamic pictures of abdominal muscle training with my muscle friends. These are all actions of dog waist exercises. Put them away quickly and create a charming and sexy waist and abdomen.
Fourth place Peter Ho.
Peter Ho, who looks gentle and popular, will meet everyone "muscle to muscle" unexpectedly, and his figure is very promising. The "loving hand" is very obvious and enviable.
Fifth place Max Zhang.
Max Zhang, the husband of "Queen" Ada Choi, won the Oscar for Best Supporting Actor, and now she is in the spring breeze. He usually pays great attention to body maintenance, and takes photos on Weibo, becoming a "unicorn arm". It is because of such a strong figure that Ada Choi is fascinated. It is only a matter of time before he appears in the movie with such a good figure.
No.6 Eddie Peng Yuyan Yuyan
Eddie Peng Yuyan Swift became popular because of her handsome appearance, fresh temperament and good acting skills, but she didn't expect a first-class figure. The male god should have everything. Six-pack ABS and unicorn arms make people move.
Imagine that at the moment when you take off your clothes, if you have a dog's waist, your man's aura will go up! Today, I will share a set of dynamic pictures of abdominal muscle training with my muscle friends. These are all actions of dog waist exercises. Put them away quickly and create a charming and sexy waist and abdomen.
1, lie on your back and touch your heels alternately.
Lie on your back, bend your knees, exert strength on your abdominal muscles, bend your trunk upward to one side, touch the heel of the same side with one hand, relax and recover alternately, and pay attention to the centrifugal contraction control in the action.
Step 2 lie on your back, bend your knees and lift your legs
Lie on your back and bend your knees, exert strength on your lower abdomen, lift your legs upward, and pay attention to the centrifugal contraction during relaxation and reduction.
3, supine core belly roll
Lie on your back, bend your knees 90 degrees, exert strength on your abdomen, put your hands together and stretch forward to the lower corner of your scapula to leave the ground, and relax and recover.
4. Lie on your back and bend your knees diagonally.
Lie on your back, bend your knees, exert strength on your abdominal muscles, and touch your elbows and knees on the opposite side. Pay attention to centrifugal contraction when relaxing and recovering, and be careful not to buckle your head with both hands.
5, lying on your side, lifting your legs and rolling your abdomen.
Lie on your side in a neutral position with your feet together. Do lateral bending with abdominal muscles and quadratus lumborum, relax and reduce, and pay attention to centrifugal contraction.
6, supine belly roll
Lie on your back and bend your knees, with your thighs and calves at 60 to 90 degrees. Relax your hands and put them on your sides. The torso bends and the shoulder blades roll off the ground. The centrifugal contraction control action is reduced.
7. Stretch your abdomen on your back.
Lie on your back and bend your knees, with your legs divided into diamonds, your hands together and your abdomen exerting force. Hands reach forward to the lower corner of the scapula and leave the ground.
8. Reverse abdominal roll
Lie on your back and bend your knees, exert strength on your lower abdomen, and roll up your knees. Pay attention to centrifugal control when the action is resumed.
9. Lie on your back, bend your knees and abdomen.
Lie on your back and bend your knees, put your hands together, and roll your body to the middle with your abdomen. Pay attention to the fact that your feet don't touch the ground when you relax and recover, and the lower corner of your scapula touches the ground, and repeat the action again.
The simple tutorial has been dedicated to everyone, and the rest is up to you. As long as you stick to it, your dog's waist is just around the corner!