When the alarm clock rang in the morning, you were lying in a warm bed. The sound of alarm clock is tantamount to torture. In order to get up early, put the alarm clock away from the bed before going to bed to force yourself to get up and turn off the alarm clock.

2. Set a beautiful alarm clock and change it frequently.

Most people don't like the harsh alarm. In order to get up early easily, you should set a pleasant alarm, such as the sound of waterfalls and birds singing. At the same time, always change the alarm clock to avoid preventing you from getting up early easily in the same morning.

Get up on time

Try not to set the alarm clock for 2 minutes, 5 minutes or 10 minutes. You should get used to getting up on time at a fixed time to adjust your sleep cycle.

do morning exercises

Doing some exercise or running outdoors early in the morning is very helpful to get up early. Exercise helps the human body release endorphins, which are hormones that produce happy emotions.

have a bath

After getting up in the morning, taking a hot bath will make your body wake up quickly. You know, bathing is an effective way to wake up from a dream as soon as possible.