Tai Ji Chuan is a traditional health care exercise based on the theory of Qi, blood, yin, yang, viscera and meridians in traditional Chinese medicine, and characterized by limb movements and breath conditioning. The following is what I sorted out: for you to read!

Cholelithiasis is a coagulation formed in the biliary system including gallbladder, and it is one of the most common digestive system diseases. The main clinical manifestations are paroxysmal abdominal pain and acute inflammation. If stones enter the common bile duct, complications such as jaundice, cholangitis and pancreatitis may occur, but most patients may have no symptoms. According to the location of stones, they are divided into gallbladder stones, intrahepatic bile duct stones and common bile duct stones. There is no name of gallstone in the literature of traditional Chinese medicine in past dynasties, but its symptoms such as rib pain, fullness and jaundice have long been detailed. Chinese medicine believes that ribs are the dividing line of gallbladder meridian, and the liver meridian is the main rib, so although the disease is born in gallbladder, it is actually related to liver. The occurrence and attack of cholelithiasis are the pathological factors of liver depression and qi stagnation and accumulation of damp-heat in liver and gallbladder. At the same time of removing stones, we can't ignore clearing the liver and benefiting gallbladder, eliminating stagnation and guiding stagnation.

The principle of fitness is soothing the liver and benefiting gallbladder, dredging blood stasis and removing stones.

The two feet of Tai Chi Paishi pile are shoulder-width apart, and the toes are forward, neither outward nor inward. Stand naturally, with knees slightly bent forward and upright; The chest is slightly contained, and the abdomen is relaxed; Before the right hand is lifted to the right abdomen, the right hand Laogong point faces the gallbladder area, and the distance between the palm and the body is about 5 cm; The palms are inward, the fingers are naturally separated, the left hand is lifted to the front of the abdomen, the Laogong point of the left hand faces the navel, and the distance between the palm and the abdomen is 30 ~ 50cm；; The palms are inward and the fingers are naturally separated. When you look forward, you can close your eyes or half close your eyes. The mouth seems to be closed, so you can breathe naturally through your nose. Mind induction: the right hand Laogong point emits green light to illuminate the abdomen and meditate on the word "Tong". It is better to have no discomfort in the induction area. If you feel unwell, you should immediately transfer your consciousness away from this part. During the whole practice, Gong Zhuang's posture can be self-adjusted due to the need of treatment. Sitting posture can be used for people who are tired, weak and seriously ill. Standing and sitting can be adjusted to each other. This technique can be practiced several times a day for about five minutes each time. You can sit in a sitting position when you are tired of standing, and you can practice standing after a rest.

Tai Chi Fitness Method Tai Chi Paishi has a unique skill-kicking fitness method.

* * *1* * Exercise: Stand well-open your feet-raise your arms forward-put your feet together-kick your legs and divide your fists-put your feet together and divide your fists-raise your arms forward-open your hands-stand well-pat the gallbladder meridian.

* * * 2 * * Technical requirements: when closing the feet, keep the head and neck straight, relax the waist and hips, and relax the grip of fists.

Shoulders sink, elbows droop, and arms remain curved. When kicking, the force reaches the heel.

***3*** Practice times: repeated many times.

***4*** Time: more than 5 minutes.

***5 * * ideas:

① Start and inhale: slowly lift your arms forward, with your hands shoulder-height and shoulder-width, palms down. When inhaling, use your mind to direct your palm to lift slowly on the straight arm, and at the same time, tuck in your abdomen and lift * * *. Idea: Qi flows from foot-knee-lower abdomen-middle abdomen * * * Zhongshan point * * *. Raise your palms to shoulder height, palms down, and slowly press them in front of you when exhaling. At the same time, kneel down and relax the lower abdomen. ② Left hand, inhale: close your left foot, lift your knees, cross your abdomen with your hands in a fist, rest your center of gravity on your right foot, close your lower abdomen and lift * * *. Idea: Qi flows from the left foot-knee joint-lower abdomen-middle abdomen. Exhale: Push your left foot to the left, and your fists will pop out from both sides, with your fists facing back. Look at the left fist and relax the lower abdomen. Idea: Qi starts from the middle abdomen-lower abdomen-knee joint-left foot. (3) The correct action is the opposite and the idea is the same. (4) Close the momentum and breathe with the same momentum. Finally, pat the gallbladder meridian along the outer thigh with your palm and massage Quchi and Neiguan points.

***6*** Mechanism and efficacy: The left and right kicking action is to promote qi and guide the pulse by kicking and separating the palm, follow the meridians on the hands and feet, regulate the liver meridian, gallbladder meridian and spleen meridian, continuously introduce air to attack the gallbladder meridian of the foot, dredge the imbalance of qi in many meridians, and also have a good regulating and soothing effect on the viscera connected with the collaterals. The main function of beating the gallbladder meridian is to force bile secretion, improve the absorption capacity of the human body and provide sufficient nutrition for the hematopoietic system of the human body.

Fitness has said, be brave and calm down, avoid smoking and eat less meat. ?