Softball is a whole-body exercise, which can make the neck, shoulders, waist and legs get balanced and comprehensive exercise. In general sports, the hands are often not balanced, especially the left hand is not properly exercised.

Softball is an anti-arthritis, unnatural and instinctive sport, which has the characteristics of softness, flexibility, skill, multi-joint and coordination of large and small muscles, and can promote the coordination and muscle control of the whole body.

Matters needing attention in practicing taiji softball

Taiji softball should be practiced step by step and persistently. You can't think that you can learn the basic movements today and play them tomorrow. ?

Prepare for exercise: Softball seems effortless, but in fact, the amount of exercise is still relatively large. After exercise, you will sweat and your waist and knees will be sore. Therefore, before each activity, we should do some joint preparation activities, especially for middle-aged and elderly people. ?

Grasp the intensity and time of exercise: Generally speaking, it is not recommended for beginners to exercise too often when learning Taiji softball. Do it 3-5 times a week for about 20-30 minutes each time. You should get ready and have a rest before and after exercise. If you have dizziness, chest pain, palpitation, pale face and night sweats during exercise, you should stop exercising immediately.

The above contents refer to Baidu Encyclopedia-Taiji Softball and People's Network-Softball: a new sport with national characteristics.