In the same training, why do some people gain muscle quickly and some people gain muscle slowly? What I want to say about this problem is that this happens not only in muscle building training, but also in other fitness training.

So what is the answer to this question? Why do two people have the same fitness training, but they can't train the same, so they have the same figure? Bian Xiao, let me analyze it for you.

First of all, we should know that no matter how similar two people are, they must be physically different. Even if you do the same fitness training, you can't have the same training effect, let alone have the same figure.

Moreover, there are many reasons why two different people receive the same fitness training, and the training effect is different, not only because of the different physical functions.

First, the body genes and talents are different.

What we need to know is that many things depend on talent and genes. Some people have good talent and genes, and they are born with wide shoulders and thin waist. For such a person, the figure will definitely look better.

Moreover, whether muscle gain has training effect depends largely on talent and genes. The most obvious point is that it is difficult for Asian Americans to surpass whites and blacks in muscle mass to some extent.

In other words, some people are born with strong androgen secretion, and through certain strength training, they can have a very good muscle gain effect.

And some people, their androgen secretion may not be particularly sufficient, and then it will lead to their own strength training, and the muscle gain effect may not be obvious.

Second, diet and rest.

Many of us should have heard the saying about muscle gain, that is, if you want to grow good muscles, you should practice hard, eat well and sleep well.

In other words, muscle building depends on three factors, regardless of genes and talents, and training is only one of these three factors.

Even if two people can do exactly the same in training, can they do the same in diet and rest? The latter two are difficult to do, and they have a great influence on our muscle building effect.

Because what we need to know is that if we want to grow muscles, then we must have adequate nutrition intake, and protein and other nutrients should be supplemented.

If you can't get enough protein in your diet, you won't be able to gain muscle.

Then we rest in our sleep. The process of muscle growth is completed when we are asleep. If we don't sleep well, our muscles can't grow well.