What protective measures should be taken for fitness in spring and summer? People's sports are also divided into seasons. Spring and summer alternate, especially in spring and summer. After a cold winter, spring is full, and it is comfortable to go out for exercise. What protective measures should be taken for fitness?
What protective measures should be taken for fitness in spring and summer? 1 Warm-up mainly lies in joints.
Because the weather is not very hot, the body and turned off muscles will remain inert for a long time, so warm up before exercise to avoid unnecessary sports injuries. The most important thing in warm-up preparation is to move the joints of the body, especially the stretching of shoulder joint, knee joint, ankle joint and ligament. These joint warmups before exercise seem simple, but they are the most important. I hope everyone will take' warm-up' before exercise as a habit to avoid injury, because I have seen too many cases of injury because I don't do warm-up, so please pay attention to it.
Exercise intensity should be moderate.
The temperature is suitable in the alternate season of spring and summer, and sunshine and air are also good seasons. In this weather, you can't do low-intensity exercise or excessive exercise like in hot summer. You'd better choose some moderate-intensity exercise, preferably sweating. If you can choose basketball, running, badminton and other fitness sports. You can excrete toxins from your body by sweating this weekend.
Change into dry clothes in time after exercise.
Although the climate in this season is not as cold as in winter, it is necessary to take good cold protection measures after exercise. In addition, this season is the active period of influenza virus, and it may be infected if you are not careful. Don't take it lightly. Of course, what kind of clothes we choose to wear during exercise also plays a great role in the exercise effect. In most cases, it is better to wear some loose, breathable and sweat-absorbing sportswear.
What protective measures should be taken for fitness in spring and summer? In summer, when the ambient temperature is high, it is relatively difficult for the human body to dissipate heat and sweat more. When the ambient temperature exceeds 30℃, the sweating activity of human body increases obviously. Therefore, it is necessary to carry out physical fitness activities in summer to prevent heatstroke.
Sweating is a normal physiological activity, but a large amount of water and sodium, potassium and calcium plasma can be lost due to sweating, and a large amount of sweating without timely replenishing the corresponding liquid can cause imbalance of blood concentration and ion balance. At this time, the human body's exercise ability is obviously reduced, and there are muscle weakness, general weakness, dizziness, nausea and vomiting, and even coma in severe cases. For patients with chronic cardiovascular diseases, the consequences are even more serious.
In summer, you can choose early morning or evening when the sun is going down, but you can't do fitness activities in direct sunlight. In the environment with high humidity, sweat is not easy to evaporate, heat dissipation is difficult, and the amount of sweat increases. If you do physical exercise, you are more prone to heatstroke. In summer, we should appropriately reduce the intensity of fitness, properly control the duration, or carry out intermittent fitness activities. One exercise should not last too long.
Pay attention to choosing the right drinks in fitness activities. Because sweat contains all kinds of ions, you can't just drink boiled water. You can make your own sports drinks. Add 6 grams of salt and 20 to 40 grams of glucose to 1000 ml of boiling water (with or without sugar for diabetics). Mung bean soup and pumpkin soup also have good heatstroke prevention and thirst quenching effects.
During exercise, you should also pay attention to drinking water. Drink a small amount of water many times, don't drink a lot at once, and don't wait until you are thirsty. The temperature of drinks should be appropriate, not too low, and it is forbidden to drink ice water or cold drinks immediately after exercise. Add dark green leafy vegetables to the exercise diet and drink more vegetable soup.