Push-ups burn calories
How many calories do push-ups consume? The energy consumption of push-ups depends on the individual's weight and exercise time, and different people will have different heat consumption effects when doing push-ups.
Taking 60KG boys doing push-ups as a reference, doing push-ups for half an hour is equivalent to consuming 240 calories. This is equivalent to consuming 208 grams of white rice. Doing push-ups for 4 minutes is equivalent to the heat consumed by walking at a medium speed 1 km.
Push-ups combined with anaerobic aerobic exercise consume more calories.
Do girls practice push-ups? 52KG girls do push-ups for 20 minutes, which consumes about 140 calories. It can be seen that push-ups do not consume much calories. In addition, push-ups can stimulate and strengthen pectoralis major and other parts of upper limbs. Simply doing push-ups to lose weight is not very effective, because push-ups are self-weight exercises. If you want to lose weight, you must choose a training method that combines aerobic exercise and anaerobic exercise (gym equipment training). Only in this way can we consume fat efficiently, which is more conducive to rapid exercise to lose weight.
The benefits of girls practicing push-ups
Girls should practice push-ups more, because push-ups are very helpful to shape the chest curve and remove the fat at the back of the upper arm. Girls' breasts are 50% fat, and the rest are suspensory ligaments. Push-ups are beneficial to the fullness of pectoralis major muscles and increase the latitude of the chest. More importantly, they can strengthen the toughness of suspensory ligaments. Doing push-ups often can prevent sagging breasts and help them become more upright.