First of all, my diet is healthier and more reasonable. Want to have a good figure, in addition to fitness, a reasonable diet is also particularly important. So my eating habits have gradually changed since I started to exercise. For example, I used to be a little anorexic, but now I'm not picky about food at all. I still have to consider the calories and protein in food. Another point is that I didn't like drinking pure milk before, but now I basically drink one bag every day because.
Secondly, living habits are more regular. Before fitness, I just study every day, play games in the dormitory, or watch movies on my mobile phone, and occasionally go out to play basketball. Nothing else, just live like this every day! After fitness, I feel that my schedule is more reasonable, such as studying and reviewing when I have no class in the morning, coming back for dinner and sleeping at noon, studying and playing games with my roommates in the afternoon, and so on. Then I go to fitness at night and go to bed early when I come back ~ I feel that my life is more fulfilling and my life rhythm is orderly after fitness ~
In addition to these, I feel that my personality has become cheerful, probably because more people contact the gym, communicate every day, become more confident, and have a more positive attitude towards life ~ In short, the influence of fitness is still quite great!