Belly dancing gives us the feeling of shaking the waist and sending the buttocks. Its main exercise parts are trunk muscles such as waist, abdomen and buttocks, but it is actually a whole-body dance, which can fully exercise your legs, abdomen, shoulders and neck, especially suitable for thin belly.

2. Hip-hop hip-hop dance

If you want to lose weight by dancing at home, you can't go wrong by choosing hip-hop and hip-hop. Because street dance has a large range and strong explosive force, dancers are required to have enough physical strength, so in the process of jumping, they will consume a lot of calories and exercise to the muscles of the whole body, which is very helpful for losing weight.