Professional bodybuilders who practice bodybuilding are urged by protein powder. They are really beautiful, but they are not good for your health. Excessive intake of protein will increase the burden on the kidneys. Therefore, it is better to let nature take its course. Moreover, excessive strength training is also a huge burden on the heart system. After a long time, hidden dangers will be buried in the heart. So moderation is very important. Only by doing it naturally, moderately and deliberately can you really care for your body.