Tip 1: Warm up before running.
Warm-up before exercise can avoid some unnecessary injuries during exercise and also improve the burning efficiency of fat. There is no fixed pattern in warm-up exercise, but muscle stimulation can make the body secrete growth hormone, increase lipolytic enzymes and burn more efficiently.
Tip 2: Run time step by step.
If you keep running every day, but you can't see the change of your figure, then you have to think about whether there is not enough running time. Because the first 20 minutes of running consumes sugar in the body, not fat, it only takes more than 20 minutes to start burning fat, but people usually take 40 minutes as the habit length of running, so it is recommended to run for 20 minutes step by step, add 5 minutes after getting used to it, and then keep it.
Tip 3: Relax your muscles after running.
Many people think that the calf will thicken after running, which may be your illusion, because the calf will feel tight when it is tired. After running, you can do some stretching exercises to relax your tight muscles. Take a slow walk to relax your muscles.
Extended data:
Benefits of running:
1, ease the mood
Running can empty our brains and release a lot of stress and troubles. Just like in the past, many unhappy things gradually disappear with the breeze on both sides. At the same time, running needs our concentration. At that time, the brain was thinking less, exercising, and the body was changing lightly, which made us comfortable physically and mentally. Especially after a busy day's work and a run, it really makes you say goodbye to your troubles.
Step 2 protect your eyes
Many people were nearsighted at school, and now it's the age of Internet computers. We have to touch computers and mobile phones every day for work and study, and it is uncomfortable to watch too many screens. Putting down your mobile phone and running on the playground can not only relieve eye fatigue, but also see many landscapes and green plants around you, which is very good for protecting your eyes. Moreover, the vision of running is still very broad, which can give you a good visual experience.
Step 3 be healthy
Physical health is the most concerned aspect of many people, and exercise has been linked with health since ancient times. But do you know how running affects health? Running will accelerate our metabolism, further improve our physical function, enhance our immunity, and make you easily fight against minor illnesses such as colds and fever. You can also exercise your vital capacity by running.
Step 4 lose weight
Just mentioned that some people just want to lose weight, so they take aerobic exercise such as running. Running still plays a great role in reducing fat, which can help us keep fit and shape a perfect body shape. It should be noted that generally jogging for more than 20 minutes will burn fat. At first, you are burning the energy stored in your physical fitness. Therefore, students who want to lose weight should grasp their running time in about 30 minutes.
Reference: Baidu Encyclopedia-Running