Of course, you choose sports. Many girls think that as long as they exercise, they will grow big muscles. Actually, it's not that exaggerated. Most long muscle exercises are heavy-intensity weight-bearing exercises, so you can choose aerobic exercise to lose weight. To put it bluntly, long-term exercises with relatively low intensity and load, such as jogging, badminton, swimming, skipping rope and table tennis, are all aerobic exercises. In addition, the fitness club will. If you have a coach, he will help you make a fitness plan according to your situation. No matter what you practice, you should be prepared to move your joints to avoid unnecessary sports injuries. I suggest jogging is simple and practical, but remember that muscle stretching exercises after jogging can improve your flexibility and muscle lines. If you can swim for 30 to 40 minutes every day, it is also very useful ... I hope it will help you.