1. Prepare equipment and materials: sports camera or mobile phone, sports recording application, video editing software, etc.

2. Find places suitable for running, such as parks and playgrounds. Choose a place with bright light and beautiful environment.

Wear clothes and shoes suitable for exercise to make sure you feel comfortable.

4. Start recording video with a sports camera or mobile phone. Shoot with a handheld device or use a stand to stabilize the lens.

5. Import the recorded video into the selected editing software.

6. Edit the imported material, delete unnecessary parts and adjust the video length.

7. Select the function of adding text or graphics in the video editing software.

8. After all the editing work is completed, preview the made Tik Tok running video in the editing software. Make sure all elements are as expected.

9. Choose the appropriate format (such as MP4, MOV, etc.). ) and resolution settings, and export the final version to a local storage device.

10. Open the login account of Tik Tok application, click the Publish button, and in the pop-up window, select to upload the video file matching the map effect in the album.