Most bodybuilders will take a thermos cup and pour protein powder into it, which can be used as water after training. This method is wrong. The most correct way to use protein powder is to drink it after fitness. Protein powder should not be drunk during fitness or after vigorous exercise.

Many bodybuilders think that drinking protein powder for the first time can make their muscles more effectively supplemented by protein. Actually, this is a wrong view. When we just finished fitness, our muscles were still in motion, and the protein we drank was consumed by the body, but not absorbed and transformed. Therefore, the effect of drinking protein powder at this time is very low. Usually drink protein powder one hour after training.