What is the exercise method of playing fitness ball by hand?
1, pinch the ball with five fingers
Fingers naturally separate to catch a ball, each finger squeezes the ball hard and relaxes after a pause. Requirements: the kneading strength should be slow and lasting. When you pause, wait until your fingers feel sore, then relax. In this way, you can knead the ball 6- 10 times at a time.
The tiger's mouth caught the ball.
Fingers together, thumbs apart, a ball in the hand and tiger's mouth, rhythmic strength, one clip and one loose. Note: When you pinch the ball hard, you should feel nervous, and repeatedly pinch the ball 6- 10 times.
Step 3 Hold the ball in your hand
Put a ball in the palm of your hand, and the five fingers of your hand naturally grasp the ball, then hold the ball hard for a while and then relax again. Requirements: Hold the ball hard for a while, and relax after your hands feel sore. Hold the ball 8- 12 times repeatedly.
Benefits of playing fitness ball with your hands
Each hand has six meridians connecting the head and chest, and from there leads to the whole body. Moreover, there are many sensitive acupoints on the meridians at the ends of fingers, palms and backs of hands. Stimulating these acupoints can improve and enhance the physiological function of human body, and the fitness ball produces different degrees of rhythmic stimulation to related acupoints and meridians through the activities of hands and balls.
Health care function of playing fitness ball by hand
Long-term exercise with fitness balls can not only regulate the central nervous system, enhance memory, develop intelligence, improve thinking ability, eliminate brain fatigue, but also harmonize qi and blood, relax muscles and tendons, and strengthen the internal organs. Regular use of fitness balls for exercise has a good therapeutic and health care effect on hypertension, neurasthenia, hand neuritis, muscle spasm, upper limb (especially hand) dysfunction after stroke, fingertip paralysis, arm fatigue, upper limb arthritis, poor blood circulation in hands and other diseases.
How to choose fitness balls by hand?
1, size choice: generally, people with big palms, long fingers and great strength can choose a middle ball or a big ball; People with small palms, short fingers and small strength can choose small balls or pocket fitness balls. Otherwise, the ball is too small to get the exercise effect; If the ball is too big, it will hurt fingers and forearms and affect the exercise effect.
2, look at the appearance: the fitness ball should be round. You can put the ball on a flat surface and turn it gently. If it is not round, the ball will not rotate harmoniously, which will affect the rotation speed, and exercise with it will affect the effect.
3. Look at the smoothness: when choosing the ball, pay attention to the smooth surface of the ball and the uniform electroplating layer, otherwise it will affect the exercise effect.
4. Listen to the timbre: If the pronunciation is hoarse, the sound is "stuffy" or the sounds of the two balls are not harmonious, it will affect the exercise effect.