1, jazz dance: Jazz dance is flexible and can exercise all muscles, especially abdominal muscles and buttocks. It moves quickly and rhythmically, which can help burn fat and shape the body.

2, street dance: Street dance includes a variety of difficult skills and movements, such as handstand, tumbling and so on. , you can fully exercise your strength, flexibility and endurance. At the same time, street dance has a strong sense of rhythm, which can improve cardiopulmonary function and accelerate metabolism.

3. Latin dance: Latin dance is full of passion and vitality, and its movements are passionate and unrestrained. It can exercise the muscles of waist, buttocks and thighs, help burn fat and shape the beauty of curves.

4, belly dance: belly dance is mainly based on the movements of the abdomen and buttocks, which can effectively exercise the abdominal muscles and gluteal muscles. In addition, belly dancing moves smoothly and beautifully, which helps to relax and relieve stress.

5. Aerobics: Aerobics is a comprehensive exercise mode that combines aerobic exercise with strength training. By jumping, kicking, swinging and other actions following the rhythm of music, you can comprehensively exercise muscles in all parts of the body, improve cardiopulmonary function and promote fat burning.

Benefits of fat dancing to lose weight:

1, burning fat: slimming dance is an aerobic exercise. Through constant dance movements, you can consume a lot of calories in your body, thus achieving the effect of burning fat. For fat people, dancing slimming dance can help them reduce excess fat in their bodies and achieve the goal of losing weight.

2, improve cardiopulmonary function: the movement of weight loss dance needs whole body coordination, strong sense of rhythm, which can effectively improve cardiopulmonary function. For fat people, their cardiopulmonary function is usually very weak. Dancing slimming dance can help them improve their heart and lung function and improve their physical endurance.

3, enhance muscle strength: various movements in weight-loss dance can exercise the muscles of the whole body, especially the muscles of the abdomen, buttocks and thighs. For fat people, their muscle strength is usually weak. Dancing to lose weight can help them strengthen their muscle strength and improve their body shape.

4, shaping the curve beauty: the action of slimming dance can help shape the curve beauty of the body, especially the curve of the abdomen and buttocks. For fat people, their body curves are usually flat, and dancing to lose weight can help them shape more charming curves.

5, release stress: weight loss dance is an interesting way of exercise, which can help people release stress and relax. For fat people, their life pressure is usually great. Dancing to lose weight can help them relieve stress and improve their quality of life.