First of all, pertinence. This is easy to understand. Simply put, what clothes to wear for any sport. Although a pair of big shorts, a sports T-shirt and a pair of running shoes can basically cope with all kinds of sports except swimming and skiing, you can get a set of professional equipment in order to look tall (may be sprayed) or taller, faster and stronger. Take basketball as an example. You can get an AI shirt and boots and a full set of protective gear. If possible, you can braid your hair and stand on the court. As long as you are not afraid of being exploded, you will definitely attract people's attention. Or if your dribbling is hanging, you can get a set of AND 1 equipment. Well, that's almost enough. The premise of all this is that you have at least some knowledge in this sport, otherwise you will die very ugly.

Then, talk to the sister mentioned by the topic about running and fitness. Is it running and fitness? Let's try to answer for the time being.

Let's start with running. First of all, you have to look at how girls dress. If she casually wears sportswear, then it is not a problem for you to casually exercise T-shirts, shorts and a pair of running shoes. Just keep it simple. It's best not to wear low-grade brands. Sisters basically don't care about this. The key is rhythm and communication. If my sister is a professional runner and has a set of running equipment from head to toe, I suggest being professional, which will make her think that you attach great importance to running with her and that you are serious. A set of equipment on the runway is more handsome than anything you wear. I don't need to introduce the equipment There is no need to bring pressure clothes, pressure pants, running shoes and pedometers (mobile app and pedometer will do). No need to bring headphones. You focus on communication. It's just jogging anyway. You can say a few words occasionally. In addition, it is very important to emphasize running posture, which is a problem that many people ignore. No matter how handsome and professional you are, the ugly and obscene running posture will also make your sister laugh. Find some videos or pictures on the Internet, and see other people's gestures, hand movements, the range of steps, and the swing of legs. Just follow them and get into the habit. One more thing to emphasize, pay attention to body odor.

Let's talk about fitness first. This is not rigorous, because the scope of fitness is very wide. I don't know if the topic refers to gym equipment fitness. Instruments and fitness equipment are also easy to buy, and regular sports brands or Andema have them. Because most of the gyms are muscular men, most of the equipment and training equipment are nervous, so it is not recommended to try it easily. It's best to practice some effects first, try this kind of clothing, or wear T-shirts and shorts honestly. Also, if you want to go to the gym with your sister, you'd better practice for one year, at least know some training items, and the training weight is similar. It's not bad to wear training clothes, so my sister is interested in asking you how to practice legs and vest lines, otherwise you will soon see my sister training under the guidance of others.

So much to say first, we need to add.