Judging from your physical condition, your weight is not heavy, but you should keep up with your exercise. If you plan to exercise your muscles, choose anaerobic exercise, that is, strength exercise, and the effect will be faster. As for diet, it's just a normal diet, and ordinary people don't need to take substances such as protein powder. As for tobacco and alcohol, young people should stay away from these harmful things, especially smoke is very harmful to people's blood vessels, respiratory system and internal organs. Wine has a high calorie, which will be converted into fat in the body and stored in the body, which is unhealthy.