What are the benefits of shaking your whole body every day? Shaking the body every day is actually a kind of exercise, which is good for our health. Next, I will show you the benefits of shaking your whole body every day.
What are the benefits of shaking your whole body every day? First, it can enhance musculoskeletal function. Enhance human muscle activity and enhance the function of each joint.
Second, it can dredge meridians. After shaking activity, dredge the meridians first. Meridian is the hub of human life activities. Dredging meridians is beneficial to the movement and coordination of various tissues and organs in the body, promoting the operation of qi and blood, unblocking meridians, reaching qi and blood, and strengthening physical fitness.
Third, the human magnetic field can be adjusted. The big magnetic field of the earth, the small magnetic field of the human body. After shaking, adjust the small magnetic field of the human body. Orderly arrange cells and enhance physical fitness. Regulating human magnetic field is beneficial to qi and blood circulation and metabolism.
Tremor can be exercised alone or as a warm-up exercise for other activities. After shaking, the functions of various parts of the human body have been started, which can be used as a preparatory activity for Tai Ji Chuan Taiji Sword and various exercises. Winter can be used as a warm-up exercise before exercise.
Exercise intensity should be moderate, the speed should not be too fast, and the time should not be too long, so as not to feel obvious tension and difficulties.
What are the benefits of shaking your whole body every day? 2. Shake is the principle of health.
Why can trembling therapy prevent diseases and keep fit? There is a theory in traditional Chinese medicine called "general principles do not hurt, but pain does not work." Anyone who has unobstructed meridians and qi and blood in all parts of the body will not feel pain. The meridians of the body are like water flow, so you should dredge them frequently so as not to get sick. There are many ways to dredge meridians, and trembling is a simple and effective method.
The effect of trembling on health preservation
1, which can regulate the balance of excitement and inhibition in cerebral cortex, has a miraculous effect on improving sleep.
2. It is beneficial to regulate microcirculation and has a significant effect on improving cardiovascular and cerebrovascular functions.
3, regulating digestive function and improving gastrointestinal peristalsis are particularly effective in improving constipation.
4. Conducive to regulating endocrine and improving sexual function.
5. Conducive to regulating the spine, regulating spinal nerves, regulating spinal injuries and preventing hyperosteogeny.
6. It has a good effect on exercising and improving the toughness and elasticity of limbs joints (especially knee joints and ankle joints), improving balance disorders and ataxia, so it is very beneficial to prevent falls and injuries of middle-aged and elderly people.
7. It is a wonderful way to eliminate fatigue and illness.
8. It is a good medicine to relieve or even eliminate bad emotions such as anger, melancholy, worry and panic.
Tremor therapy
Specific practices:
Stay in the abdomen, relax, get rid of distractions, close your eyes slightly, keep your feet shoulder-width, hang your hands naturally, palms inward, and then use a little force on your legs, not too fast, and tremble up and down. Put your hands together and move with the trembling of your legs. Patients with hypertension and leg diseases lie flat at 90 degrees, while patients with low back pain and heart disease lie on their back at 50 degrees.
Efficacy: By shaking the whole body, the internal organs can be moved, fatigue can be eliminated, and the whole body qi and blood circulation can be enhanced.
Time: do it once in the morning and once in the evening before going to bed, which is good for sleep.
Matters needing attention
"Shake it three times a day and you can live ninety-nine." Shaking for health is of great help to our health and has the function of prolonging life. However, due to the different physique of middle-aged and elderly friends, the requirements for trembling health care are different, and the wrong trembling health care may have adverse consequences. Let's take a look at what needs your attention.
1, pay attention to the right place. The lawn with fresh air can be used on the roadside, and it can also be carried out on its own balcony without conditions.
2, all diseases start from the feet, shaking three times a day will stimulate people's joints, which can really promote the growth and development of bones for children. For the old, weak, disabled and osteoporosis, as long as we pay attention to gradual progress, it is appropriate to be moderate, and we can't force it.
3. Do necessary preparatory activities before shaking, that is, do some simple warm-up activities.
4. Take three quiet and relaxing deep breaths before shaking, and try to relax the whole body, especially the lower abdomen.
5. After shaking, you must take three deep breaths that are both relaxing and quiet, so that the spirit, qi, spirit and body can calm down and return to normal.
6. Use with caution in patients with hypertension or heart disease.
What are the benefits of shaking your whole body every day? What's the effect of shaking your body every day?
1, cure insomnia
Keep practicing for 5 minutes every day, and you will feel refreshed and energetic. Many people use this skill to cure neurasthenia, insomnia, amnesia and other symptoms.
Specific methods: "Ma Bu", gently grasp the ground with ten toes, slightly lift the anus, and extend the tongue to the upper jaw. Slowly raise your arms parallel to your shoulders, and then naturally throw them behind you. 1 time 5~ 10 minute, 1 time 2~3 times a day. This set of movements can move three yin hands and three yang hands, so it can regulate qi and blood, balance yin and yang, and raise the clear and lower the turbidity.
2, shaking the body to treat chronic diseases
Shaking body is called "fighting feather" in qigong, which is to imitate the perch of tired birds and shake their wings to relieve fatigue. Sticking to the "Fighting Spirit" exercise can improve blood circulation, make the heart and brain get enough blood oxygen, promote gastrointestinal peristalsis, and reduce cholesterol and triglycerides in the blood.
Specific methods: Stand upright, keep your feet shoulder width apart, naturally droop your arms, slightly bend your legs, and shake your body rhythmically from side to side. Try to swing your hips when shaking, so as to affect the upper body and arms shaking and Han Li shaking. The whole body is relaxed, and the speed is gradually accelerated from slow to slow, and the amplitude is subject to the self-feeling of chest muscle vibration. It is better to be comfortable than to use too much force. The time is 3~5 minutes, which can be extended appropriately.