Emei Lin Ji King Kong Samadhi Palm
Emei Lin Ji King Kong Samadhi Palm King Kong Samadhi Palm is the treasure of Mount Emei Lin Ji School, and it is one of the six wonders. Quangang samadhi palm is divided into four kinds of kung fu, namely, King Kong is not bad, King Kong is vigorous, King Kong is upright, and King Kong splits the air. After practicing level 4 kung fu, you can achieve the goals of strengthening your body, consolidating your foundation and cultivating your strength, avoiding cold and heat, avoiding six evils and even breaking bricks and stones! First, King Kong is not bad 1. Action: The body is upright, standing with flat shoulders, the whole body is naturally relaxed, the hands are naturally vertical to the side, the knees can be slightly flexed or naturally straightened, and the hands can be flexed or naturally straightened with bare hands. Eyes flat or slightly down, but don't look up. 2. Breathe: Take a deep breath through your nose. When you breathe to the end, when you reach the Zhongshan point, you will start to hold your breath. Inhale the air to the front half of the chest, not to the back. At first, some people tried to shrink their lower abdomen and form a squeeze because they couldn't reach half of your chest. You have to fill your chest with air, which will naturally lead to small depressions. After practicing for a while, you will inhale the thoracic diaphragm. When you hold your breath, your chin will be slightly retracted, and it will be in the air, so you don't need to deliberately. Holding your breath time is limited by personal tolerance. The average beginner only needs 10 seconds to 20 seconds. Don't insist on extending the time. When you feel out of breath, spit it out with your mouth open. You don't have to send it when you exhale. You can exhale and let your chest relax naturally. But don't deliberately bulge your abdomen. Then inhale through the nose and proceed to the next cycle. The way to breathe is to inhale for the nose-hold your breath-exhale-repeatedly. During the practice, you can adjust your breath, that is, breathe naturally and hold your breath continuously. It is advisable to practice for half an hour at a time. 3. Precautions for practicing King Kong: (1) Stand to keep your body upright and balanced, and pay attention to the harmony of Yin and Yang. (2) No thinking, no intention. (3) When body fluid is produced in the mouth during practice, you must adjust your breathing and swallow it without any thoughts. (4) Some people may have rib and back pain in the initial training stage, which is caused by intercostal soft tissue movement, which is a normal phenomenon and can disappear after one week. Inhaling in the chest can make the air in the middle of the day more full. Every day is the gathering place of all previous weather machines 3. Over time, the true qi will fill every day. You must try your best to hold your breath. Because you keep it for too long, your head will feel dizzy because of temporary lack of oxygen. At this time, you should shorten the holding time. After practicing for a period of time, you can change the brain from hypoxia to non-hypoxia, and the brain will not be hypoxic at ordinary times, thus regulating the brain. (6) It is normal to have a slow heart rate when inhaling and a faster heart rate after exhaling. When inhaling, the heart beats slowly and some people can't feel the pulse. After exhaling, the heart beats faster, when inhaling, the body qi rises, which will be in the chest, and when exhaling, the heart qi drops. Patients with hypertension can lower their blood pressure by practicing according to the correct essentials. (7) Patients with low blood pressure and anemia, who are overworked and have a bad rest, should not practice immediately to avoid dizziness. When patients with hypotension and anemia practice, they can adopt the methods of less inhalation, slow inhalation, short breathing, less vomiting and slow vomiting. After a bad rest or overwork, take a rest before practice. (8) For first-time exercisers, if they can't breathe in, hold their breath or exhale for half an hour, they can use the middle reverse breathing method to adjust, and generally they can adjust once after breathing for three times. However, it is necessary to gradually transition to continuous training of sucking, closing and spitting within half an hour. Operation essentials of reverse breathing: when inhaling, the gas rises to the chest, and when exhaling, the gas falls to the abdomen. (9) When practicing, the mandibular micro-adduction is a checkpoint, which blocks the air cloth of Yutang (chest and lungs) and does not impact the brain above the head. When the back neck has a fever, the symptoms of shock will appear. Please stop practicing immediately and go out for a walk. When the heat disappears, practice again. (10) After practicing for half an hour, you must take a walk for 5- 10 minutes to relax your body and avoid discomfort caused by the accumulation of qi. (1 1) If King Kong is not bad, it will take at least 30 days to practice King Kong Skill. Second, King Kong vigorously 1, action (1) preparatory style: stand with flat shoulders and hips, relax the whole body, naturally droop your hands, close your eyes slightly or open a ray of light, and concentrate on breathing for one minute. (2) Inhale through the nose. The fullness of the chest will drive the abdomen to retract. At the same time, make a fist with both hands and tighten it with all your strength, and then turn to the squat position. When you squat, your hands will lift air from your crotch and then stand up. After holding the air in the middle (chest), the hands will be lifted outward and turned upward, with the fingertips facing each other, the palms facing the sky, the lower jaw rounded, and the upper support will continue to hold the air. When the upper brace closes the air to the maximum, the arms are relaxed and the outer part falls from both sides. Stand up when you squat, and your crotch is angry. When you hold your breath in your abdomen, you turn your fingertips outward from your palm, put them on your sides, face inward, and then explode and exhale. Exhale, spit it all out in one breath. Inhale repeatedly-hold your breath-exhale for 30 minutes. 2. Note: (1) See King Kong is not bad for details. (2) From the time of practicing King Kong vigorously, if King Kong is not bad, you don't need to practice, because King Kong is not bad only to lay a foundation for vigorously, and omega supreme is the further practice method of King Kong is not bad. (3) After holding your breath, you can put down your hands faster and stand up and raise your hands. Holding one's head up and holding one's breath is the central link and purpose of acrobatics. When you want to hold your breath, you should release your hand, hold your breath, and then go back to the preparation. At this time, you should also exhale quickly. Otherwise, the transition action and closing action of raising the head are too slow, and you can't hold your breath when lifting. (4) When holding the palm, the palm fingers should be supported by internal forces, and the lower jaw should be round. (5) King Kong should practice vigorously for at least 50- 100 days. (6) Vajrayana is the most important method to increase strength, improve internal strength and exercise internal strength in the palm of Vajrayana Samadha. Through his movements and breathing, he runs the qi, energy and strength he has practiced on the muscles, bones, veins, membranes and skins of his whole body, which is the core of the Samadha. Practitioners should take it seriously and practice it seriously. King Kong Liwei and King Kong split the empty palm completely by King Kong's great efforts. Why is this set of kung fu called king kong samadhi palm? It is precisely because of King Kong's vigorous yang kung fu that he can exercise and improve the true yang (true fire) in his body, thus achieving the effect of improving his physique and practice to a certain extent. He is not afraid of cold in winter and heat in summer, just like Tantric fire! ! Third, Jin Ligang Wei Nanwei stood facing south, such as standing with flat shoulders, closing his eyes and holding his breath for one minute; Put your hands together, hold your breath, and repeat these six words "嗮嗮, 嗮嗮, 嗮嗮, 嗮嗮, 嗮, 嗮, 嗮, 嗮, 嗮, 嗮, , 嗮, (1), restore the flat shoulder, and then do the breathing action of "King Kong Power" and repeat the operation for three times. (2) restore the flat shoulder, inhale through the nose, and the gas in the chest will drive the lower abdomen to adducte. At the same time, make a fist with both hands, raise your elbows back, and raise your fists under your armpit and chest. Then, the palm is changed into a five-cut palm strength, and the two arms are flattened into a straight line after being pushed out to the sides of the body by micro-arc. The five-cut palm strength becomes a dragon claw strength, the shoulders are loosened and the elbows are lowered, and the inspiration is stopped, so that the dragon claw is dull. When the breath holding time reaches the maximum, the two arms are relaxed into yin palms, and the palms with loose shoulders and elbows are retracted inward from the side of the body and placed under the armpits respectively, and the fingertips are inclined outward. Then make a "bang" blasting sound to exhale (spit it out in one gulp), and at the same time, two palms slowly hit their fallen side, and the idea slaps the well water under the ground, splashing with the slap. Restore the flat shoulder file and repeat this action three times. (3) restore the flat shoulder, inhale through the nose, and the full chest will drive the lower abdomen to retract. At the same time, make a fist with both hands, raise your elbows back, and raise your fists on your armpit and chest. Then change the palm, turn it into the palm strength of Wudingshan, and push it out to the micro-arc in front. The arms are about shoulder width, and the palms are about shoulder height. Let go of the shoulders and elbows, stop inhaling, hold your breath, and walk away. This will make the jaws round and powerful. When the breath holding time reaches the maximum, the arms are relaxed, the palms are opposite, and the palms with relaxed shoulders and elbows are pulled back from the front, placed outside the breast respectively, and the fingertips are forward. Then exhale with a bang (spit it out in one gulp). At the same time, the palms turn into yin palms and press along the lower chest and abdomen to slow down the fall. Try to pat the well water (underground) and make a splash with your palm. Restore the flat shoulder file and repeat this action three times. Dong Wei: Take the above breathing movements, restore flat shoulders, open your eyes wide, and slowly move your left and right legs into your body to face the east. Put your hands together, hold your breath, and repeat these six words "嗮嗮, 嗮嗮, 嗮嗮, 嗮嗮, 嗮, 嗮, 嗮, 嗮, 嗮, 嗮, , 嗮, Having done the above (1), (2) and (3), the idea is the same as before. Wei Bei: Turn north and practice as above. Sylvie: Turn north and practice as above. After the last breathing action, it is work to restore your shoulders. Then walk for 5- 10 minutes. Note: (1), nasal inhalation can be faster and completed at the same time as the action. Holding one's breath is the central link of acrobatics. When you want to hold your breath, you should cross your hands. During two slow strokes, air jet with mouth blasting sound should be completed at the same time. The sound of blasting exhales without distinguishing any sound, and the comfort of a jet is the degree. Body movement is a pause and static movement when breathing, and a coherent movement when inhaling through the nose or mouth, which cannot be decomposed. (2), don't deliberately extend the six-character meditation time, read about 9 in each direction. You can also practice the next breathing action after the next level of fitness equipment by meditating six words, regardless of the number of meditation. By reading these six-character resolutions, we can shake and knead the internal organs and qi respectively, and lay a good foundation for the next method by gathering and mobilizing the true qi. (3) Practice in each direction and repeat breathing for 3 times in each direction. When you do the next action, don't pause, that is, inhale immediately and continue to do the downward action. Practice the three potentials nine times, that is, nine times, repeat the operation of the three potentials 36 times in four directions, and the interest method counts as 36 times. It will take about 30 minutes after the work is finished. (4) You must coordinate your thoughts, which is one of the keys to the progress of Kung Fu. (5) Since the implementation of "Wang Wei", the implementation of "Wang Wei" has stopped. (6) It takes at least 3-6 months to practice this move before you can practice the last move of "King Kong Samadhi Split the Empty Palm". (7), this formula is the core of the whole achievement method, is the most critical achievement method of kung fu progress, but also to further improve the previous formula. The previous formula focuses on "practice", and this formula focuses on "transport". It is a kind of kung fu that exercises the movement and cohesion of internal qi and internal strength in the body, condenses the qi and strength scattered in various parts of the body, and runs through meridians, thus achieving the purpose of growth, and it is not the last one. 4. King Kong splits the air and pulls a line horizontally on the practice field, fixing both ends, and the line is about 2 meters from the ground. Hang two hook lines on the horizontal line. The distance between the two lines is the width of your own flat shoulder. On these two vertical lines, three cotton balls (the size of an egg) are tied at the high position (based on the direction of supporting pile arm 135 degrees), the middle position (shoulder level) and the low position (the direction of arm arm arm 45 degrees). Action: Stand with your shoulders flat about 30cm away from the center of the vertical line, close your eyes and hold your breath for one minute, then inhale through your nose to fill your chest and drive your abdomen to adduce, and at the same time tighten your palm with the dark force of inhalation, and inject spiritual qi from your abdomen to your chest to your palms and fingers. After holding your breath, immediately spread your right foot horizontally into a horse stance just look pile and squat down into a horse stance just look pile. At the same time, the palms are inflated from the body side to the waist side, and the palms are upward. Then, turn the palm of your right hand over, tighten your belt and turn left. Take your feet as the axis and rub them on the ground. Instead, squat down with your left leg and bend your right leg into a lunge. Blow through your nose, at the same time, turn the palm of your right hand into a vertical palm, and slam the cotton ball to the left low position. The palm didn't touch the cotton ball, but the cotton ball flew. Inhale through your nose and hold your breath on your chest. At the same time, turn right and close your feet into a pile of horse steps. Then, turn the palm of your left hand, fasten your belt and turn right. Take your feet as the axis and rub them on the ground. Instead, squat down with your right leg and bend your left leg into a lunge. Blow through your nose, at the same time, turn your left palm into a vertical palm and slam the cotton ball to the right low position. The palm didn't touch the cotton ball, but the cotton ball flew. Such a blow, after playing the low post, then playing the middle position, followed by the high position, this is again. Repeatedly, * * * practiced 100 times. * * * Counting 600 palms, holding your breath and turning off the jet will pay 600 interest. Then practice raising your hands. That is, the air sinks into the abdomen, moves as above, and hits the left and right cotton balls 60 times from a distance with slow palm strength. When you are finished, resume the flat shoulder file and walk for 5- 10 minutes. Note: (1) The original skill requires that you don't need to practice diamond etiquette from the moment you chop a diamond, because the first three steps are the basis of diamond chopping, which will eventually achieve the goal of training diamond chopping. But as far as the stationmaster's actual contact experience is concerned, it is still advocated that everyone should practice one of the first three steps frequently, so as to continue to supplement the internal force. (2) High-five breathing should be coordinated, that is, nasal spray and high-five should be carried out simultaneously, at the same time, the true qi in the body drops rapidly from the middle abdomen, and the abdomen is strong and tight. After high-five, pause for 1-2 seconds, then inhale slowly and put your hands together. When raising your hands, you should coordinate your breathing and movements, and keep your abdomen calm all the time. The palm strike should be soft, slow, heavy and dark. (3) Before high-five, transfer your mind to the attacker's palm and fingers, and after the attacker, transfer your mind to the flying cotton ball. (4) If the high-five gas strength can make the cotton ball impact and fly straight (including the ideological component), you can gradually move the line hanging the cotton ball outward by the same distance. When the cotton ball is away from the palm of your hand 1 m, the cotton ball can fly with the high-five gas strength. At this time, chopping kung fu is achieved! (5) When practicing this kung fu, although the cotton ball can't be played, please don't be too lucky and lucky for the sake of internal qi operation, so as not to cause harm! (6) Patients can practice 1 and 2 steps of samadhi palm, but 3-4 steps are not suitable.