Push-ups are usually the same, except that you have a tire under your body. The width of the tire can be freely selected, and push-ups are equally effective. If you think this is not exciting enough, you can try a slightly lighter tire on your back and do weight-bearing push-ups, which is also very effective.

In addition to the lower body, tire rollover will touch many other muscle groups, including shoulders, trapezius, lower back, forearm and triceps brachii. Now please remember that the weight of the tire is fixed, so if the tire is too heavy, please don't ruin your exercise. Variables you can manipulate include representative time, distance, representative speed and rest time.

Tire rollover is a kind of exercise that exercises the whole body, starting with a hard lifting posture and ending with a huge tire rollover. Every time a tire is thrown, it will move in one direction until a set is completed. It can be repeated for a period of time or many times as part of functional fitness or exercise-centered exercise.