This part is usually ignored by many trainers. Many people mainly focus on bench press when training chest muscles, and few people pay attention to these details.
If you want to practice your chest muscles more perfectly, you have to train them comprehensively. Because the structure of pectoral muscles is complex and there are many places to be trained, it is necessary for exercisers to do their homework and fully stimulate them during training to make pectoral muscles more harmonious and stylish.
Many people usually end their training after practicing bench press and upward inclined bench press in chest muscle training. Such a long time will make the chest muscle training very uncoordinated, especially in the position of the outer edge of the lower chest and the lower chest muscle, which will make the whole chest muscle look very uncoordinated because of lack of training.
Here are four training moves for the outer edge of the lower chest. If you learn them, your chest muscles can get more complete training stimulation.
The first group of actions
This action trainer needs to support himself on the parallel bars. If you don't have the simple parallel bars in your gym, you can also practice with a squat barbell rack, but you should pay attention to controlling the barbell equipment yourself, which will rotate during exercise. In short, learn to create your own training conditions, on the basis of ensuring safety.
When training, support yourself with your hands, then lean down so that your chest is close to the bar and then support yourself. When exercising, the speed is slow, and I feel that my chest is fully expanded and contracted.
The second group of actions
This action requires us to support our body obliquely, and then hold the handle tightly with both hands, so that we can do a push-up first, then get up and let our body lean back, and then turn our head back. Find your own rhythm when practicing, exercise slowly, and let yourself feel stretched under your chest muscles.
The third group of actions
We should let ourselves practice this movement on a stretcher. When exercising, grab the high tension rope by hand, and then bend the tension rope downward. Don't swing too much during exercise, control the stability of deep trunk and keep the tension of chest muscles.
When you recover, you should pay attention to controlling muscle strength, keep your feeling of resistance, and don't let your body relax.
The fourth group action
Finally, the trainer needs to put the training chair in the middle of the gantry, then lower the position of the training equipment, then sleep on the chair and stretch forward with both hands grasping the handle.
Keep enough tension in your chest during training, and slowly complete every movement to concentrate yourself.
These four groups of training movements can be put into your own training plan to improve chest training and make chest muscles more coordinated and stylish. These exercises don't need to be done every time. You can do routine chest lifting training and then join the training plan.