Current location - Health Preservation Learning Network - Fitness coach - Learn the excellent composition of playing badminton
Learn the excellent composition of playing badminton
In the usual study, work or life, everyone will often come into contact with the composition. Composition is a style composed of words, which expresses a theme through language organization after people's ideological consideration. There are many points for attention in composition. Are you sure you can write? The following is my excellent composition about learning to play badminton for reference only. Let's have a look.

Learning to play badminton 1 badminton is a sport. Although I hate sports, I still like playing badminton. I take time to play badminton almost every day. It's a piece of cake for me now. But I still remember how I started to learn to play badminton. I remember once, my mother and I played badminton. Because it was the first time, I didn't catch the ball served by my mother. This is really a bad start. I shouted that I would never play badminton again. My mother smiled and said, "Feifei, you can't do everything at once." Come on, let's try again. " After listening to my mother, I regained my confidence. My mother's ball made a beautiful arc in the air and flew straight in front of me. I quickly took a step back and picked it gently. The ball turned to my mother again. Badminton flies between my mother and me like a cheerful bird. Needless to say, learning to catch the ball means learning to serve. I waited like my mother, and for a while I looked for a needle in a haystack.

Now I often play badminton with my mother. Although my mother is not a master, she often confuses me. Today, we agreed to play four games. My mother won two games first and said, "If this game is lost, there is no need to play later." So I raised my racket and waved it, and finally won two games, drawing with my mother. "Yes," I jumped up happily.

In the process of playing badminton, I understand that you must have confidence and perseverance in doing anything, and persistence is victory.

Playing badminton is really interesting. I like playing badminton.

This afternoon, my good friend Yang Shuxin and I arrived at the badminton hall of the sports center early to prepare for our first badminton class.

While we were chatting, a beautiful woman in a sports suit and ponytail came in full of energy. It turns out that she is our badminton teacher-Gao.

Gao first let us circle site run three times, then did some warm-up activities, taught us to adjust our pace, and then began to teach us to hold and racket. Among them, what impressed me the most was the bounce of the ball. "Go!" At the high command, we will take our positions and go to practice. I put the ball on the racket, even on my arm, and lifted my wrist hard. The ball flew very high. Then, I watched the trajectory of the ball falling. As soon as I lifted my wrist sideways, the ball flew into the air again But only one or two at a time. At this time, coach Gao came to guide Yang Shuxin, and I immediately stopped the ball to "steal the teacher". It turns out that when you shoot the ball, your thumb should be up, you should use your wrist to force it, adjust your position with your feet, and keep your arms straight. I was trying to get it when I suddenly found looking up at me as if to say, "Try it, too." So I started hitting the ball according to the essentials just now. This time, the ball, like an obedient doll, bounced a dozen times before landing. I saw coach Gao give me a positive look, as if encouraging me. With this expression, I added a lot of strength and made the number of balls go up all the way. ...

An hour and a half passed unconsciously, and I was already sweating like rain. But I think it's worth it. Badminton allows me to exercise and learn new skills. I must stick to it! Try to learn as soon as possible.

Learn to play badminton excellent composition 3 Summer vacation is coming. I not only learn writing brush, Go, violin and homework, but also have a special program, which is playing badminton. I can exercise during my study.

Don't think badminton is simple! I couldn't even serve at first! I threw the racket up and missed it, but the ball slipped away in my racket like a flying fish! I am very disappointed.

Dad said sternly, "you don't study hard every time, and you always make excuses. You can't learn how to learn!" " "Dad picked up the racket and taught me professionally. He picked up the racket and shook it gently. At this time, the badminton jumped into the racket and flew out. I followed my dad's posture to serve, but I still missed at first, but after repeated slapping, I finally found the trick of hitting the ball.

Now I'm so happy that I hit my mother several times.

However, when playing with my father, whenever I hit a ball, my father jumped into the air and slapped me hard, which caught me off guard. I jumped up and caught my father's ball several times. I was very happy. However, there is no end to learning, and I must keep practicing.

Badminton can not only keep fit, but also entertain. Badminton also gives me confidence and happiness. "Persistence is victory" is correct. I like badminton.

Learning to play badminton is very cold these days, so I invited two friends to play badminton together. Several of us are called "strength school" in village football.

The first sentence is that I play with Xu Xinyu, and each person has six balls. I went first, and as soon as I finished, I tried my best, and I went at once. He also slapped it hard, and the badminton flew like a missile. I jumped out of my body and tried to go back in time. He drew a heavy arc with his racket, which was like a crescent moon, rushing to the ground at the speed of light.

After I lost the first goal, I launched the second attack. I just started to serve the heavy ball and Xu Xinyu was forced to back off. I think he will lose the game, haha, my hope is coming. Inadvertently, he missed a ball and leaned forward. I thought he served a heavy ball, so I stepped back. He hit it lightly and the ball fell to the ground. It's about 10 cm from the center line, which surprised me. For a moment, I was careless and forgot that his stunt was to serve a light lob. Hey! It was careless.

I also learn from each other's strengths and invented my own signature trick: at first, I serve the heavy ball, let the opponent step by step back, and then beat the opponent with a tap after retreating to a certain position.

Although I have come up with a unique skill, I am no match for him. I only hit him a few words, and then he knocked me off the field. The next challenger, Shi, is also a master in our village. I guess, what kind of sparks will they have when they play together? This game must be great.

The game started, and Xu Xinyu served first at the first ball. I don't know, let the opponent, or some trick, gently serve a ball, and Shi seemed a little happy, so he gently hit it back, but laughed, and hit the opponent with a heavy blow. Unfortunately, Shi scored a point. It was his turn to serve, and he also played a trump card: explosive impact. Serve an ordinary high ball first, slowly accumulate strength, and then take advantage of it unexpectedly and hit it hard. This is extremely fatal. Once he accidentally hit my hand and it became red.

The badminton match was very interesting. All the players warmed up and learned from each other their badminton strength and skills. It's really great.

On this day, I came to my grandmother's house in high spirits. As soon as I entered the door, I saw two sisters and one sister playing badminton in my neighbor's house. I rushed over and said, "Me too! Me too!" A sister said, "Good." She paused. "Only you can beat me." "Ok, I'll have a friendly match with you", and a fierce game begins!

First of all, my sister served, only to see her throw the ball up, tilt her head back and swing a beautiful ball. Under the decisive leadership of her racket, the ball flew to me like a meteor ball. I thought to myself: dear "meteor ball", fly to me, fly to me! But this "meteor ball" didn't listen to my command at all, as if determined to fight with me and fly behind me. Well, there's nothing I can do. I can only let the badminton flying in the air fall to the ground. What a tragedy! The first goal failed. It's my turn to serve. I also threw the ball into the air and used up all my strength. No, I even use my strength to suck milk. I swung it away and the ball formed a beautiful arc in the air, very high. I don't think my sister can ever catch the ball proudly, but her racket seems to have a strange attraction. Gao Gao Badminton listened to her very much, just waited for a while and flew straight to her racket. In an instant, my sister returned a good ball. I didn't blink. I estimated the route of the ball in my mind and raised my racket to hit it hard. "Yeah" After I received the ball, one or two pranks returned an oblique ball, and I was secretly happy. I thought my "dirty tricks" could catch the other side off guard, but she still wiped out my "dirty tricks" in lightning speed. Looks like I have to change my strategy. When my sister returned the ball again, I quickly hit her back with a strong spike. At this moment, I saw the ball dive. Haha, there is nothing my sister can do this time. Yeah! I finally won a goal! But winning this ball is very tiring.

Then, the four of us, in pairs, will play badminton for two, I will play the close ball, and the elder sister of one group will play the far ball. We cooperated well and finally won 25-20.

Ah, this badminton match is really cool. We played 1 hour without stopping for a moment. If my mother hadn't told us to have a rest, our friendly match would have continued.

Time flies like an arrow. In a blink of an eye, the summer vacation has passed for a month. In this month, I did my homework besides reading books. My mother was worried that I would get sick at home, so she tried her best to let me go out for activities. Finally, she asked me to learn to play badminton.

When I first started learning, I never understood what the teacher was saying. The teacher taught me how to hold a racket, but I couldn't learn it several times, so the teacher asked me to try more. I am naturally sensitive and proud. No matter how others persuade me, I dare not try, for fear of making a fool of myself and making others laugh. When I came back from school, my mother asked me how I was doing. I said I didn't dare to practice for fear of being laughed at. My mother said to me, "You are so embarrassed. I sent you out to learn badminton this time not only to make you move, but also to let you know how to face the society and the people. " On the other hand, who didn't learn from the basics and who learned to succeed in one step? Who hasn't failed? What's wrong with people laughing? We live for ourselves and don't care about other people's prejudices, understand? "I nodded. The next day I went to learn badminton, and the teacher taught me how to hold a racket. I studied it carefully and picked up the racket and tried it. It didn't take long to learn. Then, I learned the method of serving, the teacher showed me, and I picked up the ball and racket to do it. Always doing something wrong at first, and then doing it all the time. The action is correct, but the ball is not out of bounds. Even if there is, it is short and close. After repeated efforts, I finally served the first high ball.

After repeated efforts and a drop of sweat, I finally learned to serve. Now I am no longer sensitive, know how to face people and society, and have a planned summer vacation.

I fell in love with badminton at first sight

Until Mel came back, I kept shouting that I didn't want to come back. There, there are my good friends and many things I like to play.

But after playing badminton, when my mother asked me what I liked, I already answered, "I like both." Here is my favorite badminton. "

So, my parents signed me up for a badminton class. Although I only learn one or two movements in each class, I still like them very much. When my mother is around, I finish class in the morning and can play with my father in the afternoon. My mother is my sparring partner. Even if there is no court to play, I like watching my father play on the sidelines.

But I am still a man without ambition for the time being. I just like to play.

Dad won the mixed championship in the company's badminton competition. My mother asked me, "Do you want to win the championship?" I said to my mother, "I don't want to. When I grow up, I want to play badminton and then play with my son. " ……

Hehe, my blueprint for the future now is to grow up, find a wife and have a son, and then my parents will be grandparents. Then buy a big house, a house like Country Garden, live with my brother, and my wife will help take care of my brother.

Today, I am going to learn to play badminton. I am very happy, because I have to learn a new skill again.

After breakfast, I prepared badminton sticks, cups and towels. We set out.

When I arrived at the gymnasium, I saw the six characters "Ryan Gymnasium" on the top at the first sight. Let's take a closer look. It says table tennis hall on the first floor and badminton hall on the second floor. I want to play badminton. It must be the second floor. My mother and I walked to the second floor and the floor where the audience entered. The door is locked and we can't get in. We made a detour on the second floor, but still couldn't find the entrance, so we went downstairs.

Mother saw someone coming to learn to play badminton and asked me to follow them. It turned out that we went in through a small door, and we really went wrong.

When we arrived at the museum, the teacher just arrived. The teacher asked us to run ten laps first, which is a warm-up exercise before exercise. Then let's clap the ball and ask us to jump at least 20 times. My highest record in high jump is 22. Finally, the teacher taught me to play badminton. Bend your left hand forward at such a height that you should look up at the back of your hand. Don't lift your head too high. Hold the racket in the back with your right hand and face forward.

Time flies. Soon, two hours passed and school was over. After I said goodbye to my teacher, I went home happily.

Learn to Play Badminton Excellent Composition 9 Last Sunday, my mother reserved a badminton class for me. I didn't take it to heart because I had learned a little before. However, I found that I had completely forgotten!

First, the coach asked me to run five laps on the field first. My head is getting bigger with a bang! I was out of breath when I finished five laps. I held my breath and began to prepare for my next move.

This action is a swing. This action is divided into three parts. At first, the teacher helped me correct my movements and told me how to do it. After a while, he directly threw me a sentence: "This action is done 100 times." I asked him, "I can't count. What should I do? " He replied, "Let mom count it for you." With these words, he went out. I thought to myself: God, do it 100 times! This is not a lie, is it? The racket is so heavy, it's strange that your hand doesn't stop! But there is a class, so I can only talk to my mother after class. 1,2,3……99, 100! I did it a hundred times, but the teacher asked me to do it dozens more times!

The swing is finally completed. The coach asked me if I was tired, and I replied, "Not bad." When he is tired, he will definitely say, "I am tired in such a short time"; Say not tired, he should say: "Not tired? That just makes the swing 100 times! " Yes Only "ok" will not happen under some special circumstances.

We started throwing lobs again. The teacher asked me to do it fifty times. I guess I want to practice again to make perfect. However, this method is worse for me! As expected, I am getting more and more confused!

Finally, the teacher raised my racket and said, "Why is it so heavy?"

After listening to the coach, my mother immediately decided to buy me a new racket. From then on, I began to learn badminton.