Everyone wants to lose weight is the biggest difficulty, not any other hard work, not the time, but the problem of persistence. We have been taught by teachers since childhood. Persistence is the magic weapon of victory. Anything can be successful as long as you persist. In order to keep fit and urge ourselves to finish smoothly, we have made countless plans, but they often fail for various reasons. It may be a lazy day at first, and then this person's fall. How can we finish the plan on time?

First of all, the time we choose when making a plan is very important. The time you choose must be when you feel more comfortable, and it must be a TV series or variety show that you have nothing to chase, so you don't have to endure too much temptation to exercise, and the effect is not good. When I first started to make a fitness plan, I was determined, so I thought it was perfect. I felt that I could finish the task on time at any time, but success often depended on the details.

A person should urge himself, whether he is a parent or a lover, and it is best to have the same goal. Working out with others can not only make you not bored when you are working out, but also prevent yourself from having inertia attacks, and then you have to work out because of face. This situation is the best, everyone is proud, and can perfectly execute the planned exercise.

Incentive measures. You can set a reward for yourself, or let others set it for you. Remember that rewards should not be food. You are useless after exercise. As for whether to set up long-term rewards or short-term rewards, you can decide for yourself and see which can stimulate your willpower better.

Finally, you can hypnotize yourself, which is also believing in yourself. As long as you keep looking forward to the future, make yourself a beautiful dream at the end of fitness, and then work hard towards that dream, you will succeed.