1, the equipment in the gym is relatively comprehensive, covering almost every muscle of your body. Using the equipment, beginners can more easily achieve standardized movements and master the power points.
There are free courses in the gym. For example, cycling is very suitable for reducing fat, and yoga and dance are suitable for girls to exercise flexibility.
People are lazy, but summer is ok. It is cold to exercise at home in winter, and the gym has central air conditioning, which can make our exercise more passionate.
4. People are social animals. If a person exercises at home, he may feel bored, but the gym has a good fitness atmosphere. When you see others working hard with sweat, you will work harder.
Of course, the most important thing is that there are still many girls in the gym. Girls who love fitness are generally not too bad, and they all wear tight pants. . . . . It's not bad to feast your eyes while exercising. It can also stimulate male hormones and break through your limits in sports.