Priority/at the top

After getting old, with the degradation and aging of bones, more and more old people will have some minor problems of low back and leg pain, and many old people will only know that they have them after examination.

protrusion of the lumbar intervertebral disc

This kind of clinical symptoms, and very

many people

It is suggested that the elderly go dancing in the park to alleviate these diseases; So, can dancing alleviate the pain of patients with lumbar disc herniation? In the rehabilitation exercise of lumbar disc herniation, which dances are beneficial to rehabilitation, the following experts will explain to you. First; Choose the morning dance carefully. Because many old people think

in the park

In school, morning exercises are very helpful for rehabilitation, but if you can't choose them in a targeted way, those cheerful tunes and elegant movements on pop music may make some elderly people with poor lumbar spine sick, so you should choose them carefully according to your own situation. Dancing is a good thing in itself. I hope more old people will not let this one go because of ignorance.

take exercise

Good things, become troublesome for yourself.

protrusion of the lumbar intervertebral disc

. Dance Yang li Ping second; Slow dancing is more suitable for the elderly. For example, slow three, Slow Fourth Dance, or Old Age Dance are all suitable for the elderly, because most of these dances have slow rhythm and soft music. More importantly, there are many backward steps in these dances.

react

Relieving intervertebral pressure (walking backwards) is a very important method to relieve lumbar disc herniation. If you walk backwards every day, you can be cured.

lumbar disease

aspect

Play a magical effect. Third; Intense dancing is not suitable for the elderly. Common intense dances, such as disco and Latin dance, are not suitable for the elderly with lumbar disc herniation, because many elderly people have lumbar injuries, and the stimulation or oppression of these dances will lead to adverse reactions of the lumbar spine.