Morning exercise is a very good habit and is very beneficial to people's health. For example, fewer people do morning exercises, which can reduce work pressure. But from the point of view of health and hygiene, getting up at 5 o'clock every day will make your body feel tired. So it is useless to get up too early. But it's hard to say whether exercise in the morning is really good, but the physical function has not fully recovered in the morning, and the exercise effect is not necessarily good, but it is easy to have an effect in the afternoon. Exercise on an empty stomach also has some bad effects on the body.