Guide: Couples can not only talk sweetly, but also exercise and lose weight together. This is because couples get along for a long time and form a tacit understanding. Using this tacit understanding in weight loss exercise can achieve twice the result with half the effort! Let's take a look at the exercise that is most suitable for couples to lose weight.

Recommended 1: Yoga for Two

Couples who don't usually exercise or don't like sports can do yoga for two. The exercise is relatively peaceful, and it won't consume a lot of physical strength in a short time, and most people can bear it. Either indoors or outdoors. Practice 2~3 times a week, suitable for evening practice, 40~60 minutes each time, balance yin and yang and improve the quality of sexual life.

Recommendation 2: Exercise in the gym.

Exercise in the gym, many projects need two people to cooperate to achieve better results. If it is in winter, there is no physical contact, but in summer, such intimate contact is somewhat embarrassing. If you are a couple, then such embarrassment naturally does not exist.

Recommendation 3: Dance

The rhythm is more wild and cheerful, making people full of sexy charm. Latin dancers are mostly women, and men are extremely scarce. If you are also a Latin dancer, it is better to transform your lover into your partner, and you will be the envy of everyone. If he refuses "resolutely" on the pretext that his body is not soft enough and Latin dance is not manly enough, you don't have to force it. You should step back and let him dance ballroom with you!

Recommendation 4: Swimming

Go swimming with him and enjoy playing with Yuanyang. The premise is that neither of them is afraid of water. The function of water can relieve muscle fatigue and play the role of hydrotherapy. An hour consumes a lot of calories, which is very helpful for losing weight and beautifying the body curve. In the hot summer, soak in the water with him quickly! Experience your own water life movement and enhance mutual communication.

Recommendation 5: Competitive sports

Most suitable for men and women with lively personality. Competitive sports can improve people's anxiety. People with high work pressure can quickly reduce their stress through strenuous exercise, and at the same time help to lose weight and keep fit. Ball games such as table tennis, badminton and tennis can be played outdoors and indoors. In this season, it is still recommended to go outdoors. Outdoor blue sky and white clouds, fresh air, sweep away your burnout.