This figure is suitable for men, or envied by men.

Inverted triangle graphics can be exercised;

1, unarmed; 2, equipment exercise; 3. Relax and exercise; 4. Proper diet; Reasonable arrangement of work and rest time.

1) First of all, you can do push-ups, pull-ups and handstands, exercise pectoralis major and biceps, and develop hand muscles;

2) Equipment exercise can be done by pushing barbells, playing basketball, volleyball, etc. If possible, you can go to the gym and push the barbell on the barbell bed. If not, you can also push it on the ground or stool, but someone should watch it for you to avoid accidental injuries such as hand sliding and crushing the chest, mainly developing chest muscles, abdominal muscles and back and waist muscles;

3) Running can increase vital capacity and make the chest bigger, which looks like an inverted triangle. Relaxation exercise is beneficial to the lactic acid emptying of muscles and reduces fatigue;

4) Proper diet, reasonable schedule of work and rest, a relaxed environment for the body and good for muscle development. If you mainly insist on exercising, you will definitely build a good figure.