The disadvantages of running on women's uterus, running has always been considered as one of the healthiest exercises, and running is a common aerobic exercise. Different exercises are suitable for doing at different times and will have different effects. Let's share the disadvantages of running on a woman's uterus.

Disadvantages of running in a woman's uterus 1 benefits 1: Relieve dysmenorrhea.

Physiological period is a natural law of female hormone secretion. Many girls will be affected by lutein and estrogen secretion during the physiological cycle, and often have premenstrual symptoms such as dizziness, headache, abdominal pain and emotional anxiety. Running can promote the blood circulation of uterus, open channels and collaterals, help to promote menstrual blood discharge and relieve dysmenorrhea.

Benefit 2: prevention of tubal adhesion

Tubal adhesion is a kind of uterine disease, which can lead to secondary oligomenorrhea, amenorrhea, complete intrauterine adhesion and periodic abdominal pain. Through running and other sports, the adhesion of uterus, ovary and fallopian tube can be prevented.

Benefit 3: Improve endocrine function.

If you insist on running every day, you can promote metabolism, stimulate hormone secretion, promote fat metabolism and improve the endocrine system. But you should pay attention to women's special periods, such as pregnancy, abortion, hysterectomy, etc., and don't do strenuous running in the near future, so as not to cause pelvic ligament relaxation and physical discomfort.

There are many benefits for women to keep running every day, which can not only improve the endocrine system, but also regulate women's uterine prolapse in a special period and prevent uterine fibroids. Running can also prevent female tubal adhesion, relieve premenstrual syndrome and dysmenorrhea. But running should also be done according to one's ability, and blind running is not allowed. For example, moderate postpartum running is also beneficial to uterine recovery, but it should not be too intense.

The disadvantages of running on women's uterus 2 What are the benefits of women running regularly?

1, bid farewell to the loose body.

Many people start running because of losing weight. Jogging is the best way to lose weight. Compared with other fitness exercises, jogging burns a lot of calories per minute.

2. Avoid the decline of your bones and muscles.

Our bones are in harmony with your physical needs. Sitting in front of the screen for a long time will make our bones more and more sensitive. Long-term regular exercise can keep bones healthy. Further, it is to avoid the rapid embrittlement of our human body.

3. Resist diseases.

Jogging can reduce the risk of stroke and breast cancer. For these patients with osteoporosis, diabetes and hypertension who are very easy to cause or are already in the early stage, jogging regularly has long been a doctor's suggestion.

4. Reduce the incidence of breast cancer and other cancers.

For women, reducing the prevalence of breast cancer and other cancers is closely related to the total number of people who sign up for fitness exercises and the compressive strength. Regular physical exercise includes jogging, especially for women who do jogging and other fitness exercises for more than 4 hours a week. The prevalence rate is 37% lower than that of these women who have been sitting in enterprises and at home for a long time.

5. Keep the bones healthy.

Modern science has confirmed that the normal value of bone mineral density will decrease by 0.75%-1%every year after the age of 30. Self-loading fitness exercises such as jogging are reasonable methods to strengthen bones.

6. Put an end to hypertension and diabetes.

Regular jogging can lower blood pressure at rest and prevent diabetes. Generally speaking, women who take the initiative to exercise are 54% less likely to suffer from cardiovascular diseases than women who lack exercise.

7. Relieve the discomfort before the holiday.

Women's continuous aerobic jogging in March can reasonably relieve PMS.

8, prolong life:

The death rate of people who insist on running for a long time is 63% lower than that of others. Running about 32 kilometers a week can consume more than 2,000 calories on average, and the average life expectancy will increase by about 3 years.

The disadvantages of running on women's uterus 3 What are the benefits for women to run regularly?

1, improve health and prolong life.

For women, reducing the incidence of breast cancer and other cancers has a great relationship with the frequency and intensity of exercise. Women who often take part in exercise, including running exercise, especially those who run for more than 4 hours a week, have a lower incidence rate of 37% than those who work at home for a long time.

2. Make your figure better

As we all know, running can reduce weight, so that our fat can be fully burned, and then we can have a graceful figure, mainly by running to consume fat. Generally, jogging can last for about 40 minutes, because the first 20 minutes are consuming the body's energy, and then it is fat. When the fat is consumed, there will be less in the body, so you can lose weight.

3. Running can keep your bones healthy.

Medical evidence shows that after the age of 30, the bone density of human body will drop by 0.75%- 1% every year, and the health of bones needs external pressure. Running combined with self-loading exercise is an effective way to strengthen bones.

4. Running can also beat heart disease.

Running mainly prevents heart disease from four aspects. First, running can lower blood pressure and reduce the potential threat of high blood pressure to the heart. The second is to reduce the risk of diabetes; Third, it can improve human lipoprotein cholesterol; Fourth, running can help the body consume too many calories and help to lose excess fat. Generally speaking, women who exercise actively are 54% less likely to suffer from heart disease than women who don't exercise.

5. Make people look more energetic

Temperament is a girl's behavior. Maybe you don't need language. Your gesture will be noticed by others. Girls who often run will walk slowly, hold their heads high and be more confident. The feminine charm shown in that way is very strong and looks elegant.

6. Make the skin better

Skin is very important for girls, because with the growth of age, people's skin is getting worse and worse, not as delicate and shiny as young people, and sometimes wrinkles appear. Running can improve the metabolism of the skin, eliminate impurities in the skin and make the skin brighter and brighter. Some people look younger than ten years old. Sweat from running will also help to take away the dirt in our pores, and the skin will naturally improve a lot.

7. Make your memory better

In life, we often leave something behind, and maybe we will forget what we left behind if we are not careful. Persisting in running will also help memory, because running will promote blood circulation. If the circulation is smooth, it will give the brain more oxygen, the brain will move more freely, and your thinking will be more agile and highly flexible.

These are the seven benefits for girls to keep running. Girls who want to be beautiful and healthy should join the running.