1, Grape: Grape is sweet in taste and flat in nature, and has the effects of invigorating qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded grapes as a good blood tonic. Grapes contain a lot of glucose, which can supplement nutrition to the heart muscle. Moreover, because the contents of calcium, phosphorus and iron in grapes are relatively high, and they contain a variety of vitamins and amino acids, grapes are good tonics for the elderly, women and people with anemia.

2. Jujube: Jujube is rich in vitamins, fructose and various amino acids. Studies have shown that some components in jujube can regulate human metabolism, promote cell growth, enhance hematopoietic function of bone marrow and increase the content of red blood cells in blood. Eating more red dates can not only enrich the blood, but also make the skin smooth, delicate and elastic.

3. Sugarcane: Sugarcane is one of the fruits in winter and is deeply loved by people. Although sugarcane is ugly, it is rich in nutrients and contains trace elements such as iron, calcium and zinc. Among them, the iron content is particularly high, with 9 mg of iron per kilogram of sugarcane, ranking first among fruits. Therefore, sugarcane also has the reputation of "blood-enriching fruit".

4. Dried Mulberry: Mulberry was the imperial tonic of Emperor China as early as 2,000 years ago. Mulberry is also called "folk sacred fruit" because of its special growth environment, which has the characteristics of natural growth and no pollution. Modern research has confirmed that mulberry fruit is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, and its nutrition is 5-6 times that of apples and 4 times that of grapes. It has many functions and is praised as "the best health fruit in 2 1 century" by the medical community. Regular consumption of mulberry can significantly improve human immunity, and has the effect of delaying aging and beauty beauty.

5. black dates

The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, and are considered to be the best in blood-enriching foods. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.

People's Network-Women eat more fruits and vegetables to replenish blood.

People's Network-Health: Top Ten Blood-enriching Foods