The efficacy is different from that of black sesame, which is sweet and flat, and has the functions of nourishing liver and kidney, moistening stomach and replenishing essence, nourishing blood and benefiting qi. Therefore, it can blacken beard and black hair, strengthen bones and muscles, tonify deficiency and promote granulation, and nourish five internal organs, and can be used as an auxiliary diet for people who are weak and sick, with premature gray hair and insufficient qi and blood. In addition, this product is rich in oil, which has the function of moistening the stomach and intestines, and has lubricating effect on people with dry stool caused by fluid deficiency and blood dryness.
White sesame is sweet and flat, and has the functions of tonifying the middle energizer, harmonizing the pulse and benefiting the stomach. Cooked food has the functions of tonifying middle energizer, benefiting stomach, breaking blood stasis, reducing swelling and detoxifying, and facilitating urination.
3 Difference of nutrient elements The fat content, vitamin E content and dietary fiber content of black sesame are higher than those of white sesame, among which the fat content of black sesame is 46% and that of white sesame is only 40%; The content of vitamin E in black sesame is 50 mg, while that in white sesame is only 38 mg. The dietary fiber content of black sesame is 28%, while that of white sesame is only 20%.
In addition, the contents of carbohydrates and sodium in white sesame are higher than those in black sesame, but the contents of protein, nicotinic acid, vitamin B 1, calcium, potassium, magnesium, iron, zinc, copper and manganese are also lower than those in black sesame.
4 usage difference Black sesame is mainly used as medicine, because black can enter the kidney; White sesame is mostly used to make food and extract oil, because although white sesame is small, its oil content is higher than that of black sesame.