What are protein powder and muscle-building powder in fitness? What is the difference between protein powder and muscle powder?
Simply put, protein powder is protein, but compared with food protein, its purity is higher, and it contains various amino acids with the best ratio, which is more conducive to human absorption. Suitable for people who want to gain muscle, because protein is the key to muscle recovery and growth, which is beneficial to muscle growth. At the same time, protein powder is also suitable for people who lose weight. The fat content of protein powder is very low, so don't worry about fat accumulation.
Compared with protein powder, muscle building powder contains protein, high-calorie carbohydrates, vitamins and minerals. It covers almost all the nutritional elements of body muscle growth, and novices can consider eating muscle-increasing powder. It is very suitable for bodybuilders with thin figure, which is beneficial to increase weight and body circumference.
The three golden spots of protein powder and muscle-building powder are after getting up, after training and before going to bed, so it is easier to absorb.
It should be noted that it is not recommended to use muscle-building powder before going to bed, because muscle-building powder has high calories, promotes insulin secretion, increases the accumulation of fat, and sometimes affects sleep. However, if the training intensity is enough and the muscle building powder is used correctly, it will not only increase the accumulation of fat, but also make the muscle building effect get twice the result with half the effort.
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