Exercise sweating is a good way to eliminate moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise the humidity is too heavy and you will definitely get sick in winter.
Proper exercise and sweating can accelerate the excretion of water in the body. However, it is not that sweating is more conducive to eliminating dampness, but that sweating will harm the body.
Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.
The performance of heavy moisture
1, header: When the cycle is eroded first, the header is the first part to be reflected. When dampness invades the body at first, it may appear dizzy and heavy, like being wrapped in a piece of cloth; Heavy body, heavy limbs, and general discomfort. There seems to be something attached to the body. In addition, there will be symptoms of exterior dampness, such as fever, slight fear of cold and runny nose, which are the hottest topics for women and middle-aged and elderly people in winter.
2, joints: if the body has eroded the joints, the joints will also have certain diseases, some qi and blood will not run smoothly, and the joints of the limbs will have severe pain and the joints will be unfavorable.
3. Digestion: Damp pathogen invades the spleen, endangering its normal transport and transformation, manifested as chest tightness, abdominal distension, anorexia, loss of appetite and deformities. However, when "internal dampness" is caused by spleen deficiency, symptoms of qi deficiency and dampness often appear, such as pale mouth, sticky mouth, thirst but no desire to drink water, fatigue and weakness.
4, urine and women bring it down, the stool will be thin: another feature of dampness is "down", which is easy to hurt people below the waist, TCM health, and the spleen is "wet". The characteristics of turbid urine, loose stool, excessive female leucorrhea and pruritus pudenda are classic.
5, tongue coating: thick and greasy tongue coating is a classic manifestation of wet disease, which often appears when the body has not shown outstanding pathological conditions. The tongue coating is the most accurate when you get up in the morning.
6, stool is not formed: loose stool for a long time, there must be moisture erosion in the body. There is always something sticking to the toilet after defecation, and it is difficult to flush it down. This is also a manifestation of moisture, because moisture has viscous properties. For people who are wet inside, a piece of paper is not enough after defecation. You have to use more pieces.