Learn to eat! Some people just can't eat when they grow up! Say it out, everyone will definitely question it, hey! Eating is easy! Everyone will! But I have to say, what is the absorption rate when you eat it? Few people will consider this question! Why do some people eat everything fragrant, while others eat everything sour? In fact, normal people don't need extra nutrition! It is absolutely impossible to eat certain nutrients in a targeted manner. Is it not sour to eat fish every day? The body is the same! How do you know, that nutrient, how much is missing? Too much will turn sour! This will lead to rejection of the absorption of this nutrient! So don't take tonics casually! There are salivary glands under the tongue in people's mouth, and salivary enzymes will be secreted continuously when eating. Most of each food contains dozens of nutrients, and the reaction with salivary enzymes will be transformed into the nutrients they need! It will absorb the absorbed ingredients by itself, so why force it! Will you betray your heart if others force you? There is also the way to eat: 1 be regular, 2 chew slowly (if you eat fast, saliva will not be secreted, which is why food will smell better when chewed in your mouth), and 3 you can't have stomach problems. If we consider other factors, there are psychological factors: a person has just fallen in love, but everything is normal, just can't eat, it is better to eat! Listen to light music or something, but don't laugh, stories are easy to happen!