Of course, it can be relieved by exercise, but you should pay attention when the pain is severe, and the way is not the most important. You should pay attention to finding the feeling of movement, and the muscles that need to be strengthened should find the feeling of contraction. In addition, we should maintain good living habits. In fact, most patients get sick because of lack of exercise for various reasons.

Life lies in exercise, and a healthy body is closely related to self-exercise. Can scapulohumeral periarthritis, cervicitis and lumbar spondylosis be relieved by muscle training? My answer is definitely yes. Let me introduce some methods that I often use. First, stand up straight, with your feet shoulder width apart, your arms open and parallel to your shoulders, and put your hands forward on your chest. Repeat for 30 times. Then raise your hands above your head, put your palms together, and slowly put them down to the sides. Do it twice a day, thirty times each time. Of course, if you have time, you can do it several times. At first, you will hear the click of your shoulder blades. After two months of persistence, the noise will be gone, and the neck, shoulders and lumbar vertebrae will feel much more comfortable, and the symptoms will be effectively alleviated.

Second, walk slowly, walk backwards, and walk more at ordinary times, which is good for your health. I am a patient with lumbar disc herniation. A week after the operation, I insisted on walking slowly every day. From the first 50 steps, you can take more than 1000 steps ten days later, and take 10000 steps every day on average after one month. Walk backwards on a familiar road for 30 minutes every day. After a long time of persistence, my waist and legs are not painful or numb.

Periarthritis of shoulder, cervicitis and lumbar spondylosis can be relieved by muscle training. Because the medical community believes that scapulohumeral periarthritis, cervical spondylitis and lumbar spondylosis are closely related to muscle imbalance, skeletal traction and joint stimulation. Therefore, through muscle training, spasmodic muscles can be relaxed, inflammatory factors of muscles can be eliminated, and inflammatory reaction can be alleviated, which is conducive to the recovery of muscles to their original balance state, and then they are no longer stimulated by bone traction and joints, thus alleviating scapulohumeral periarthritis, cervical spondylitis and lumbar spondylosis.

Muscle training includes passive training of neck, shoulder, waist and back muscles, such as massage, cupping, acupuncture, scraping and moxibustion, and also includes active training of neck, shoulder, waist and back, such as running, squatting, push-ups, hanging horizontal bar, playing Tai Ji Chuan, Baduanjin, Yijinjing, playing basketball, badminton and volleyball. Therefore, people with neck, shoulder, low back and leg pain should combine active muscle training with passive muscle training, which is conducive to the recovery of the disease!