Height 1.70m, weight 70kg-30kg.

Height 1.80m, weight 80kg-35kg combination.

Height 1.90m, weight 95kg-45kg combination.

For family fitness, a pair of dumbbells and a sit-up stool are enough. Dumbbells can exercise the muscles of the whole body. Schwarzenegger's muscles were trained by dumbbells. About dumbbell fitness, we must pay attention to methods and get twice the result with half the effort. Dumbbell fitness bar > that is the website of dumbbell professional fitness, I hope it will help you.