1, Latin dance

Latin dance is not only aerobic exercise, but also complete physical exercise. In other words, when dancing Latin dance, every joint and muscle of the body is moving. Severe pelvic shaking and hip twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable. Latin dance uses every joint and muscle of the body flexibly to shape the muscles into a stretched state.

Therefore, even if you don't practice Latin dance for a long time, you won't get fat, because your muscles have been stretched and shaped when you dance Latin dance, and they won't become pieces of muscles like fitness exercises. In addition, Latin dance can increase the heart rate from 80 beats per minute to 120, which can enhance the cardiopulmonary function and is also very beneficial to health.

2. Belly dancing

Belly dancing is a new hot spot to lose weight this year. Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way. Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs.

In addition, many belly dancing moves are hip-lifting, abdomen-lifting, circle-turning or up-and-down movement, so regular training can make your waist more flexible and lines more beautiful.

3. Jazz dancing

Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure. Jazz dance absorbs the elements and skills of ballet, modern dance, hip-hop dance and Latin dance, showing the burning amorous feelings, sending hips, twisting the waist and twisting the body, wave after wave, showing the charm and new feeling of women.

Jazz dance can not only exercise, lose weight and shape, but also make women more fashionable and charming, greatly enhancing women's social charm.

4. Ballet

Compared with slimming, Bian Xiao believes that ballet can better shape the perfect posture. Ballet can add charm and temperament to women, and it is an excellent relaxation dance to precipitate oneself and adjust tension.

Long-term practice can increase female connotation and improve temperament. Ballet can not only make us become graceful fashionable women, but also let us radiate the intellectual beauty and unique temperament of women from the inside out. Because ballet is basically on tiptoe, it has a good effect on stovepipe and plastic leg.

5. Hip hop dance

Street dance is a popular fitness hotspot nowadays. Not only has a certain fitness effect, but also can lose weight and shape. Street dance is a low-intensity aerobic exercise. In an hour of exercise, the function of consuming whole body fat is quite strong.

In addition, because the body movements of street dance are exaggerated, there are more movements of small joints and muscles under the coherent combination of movements of many parts of the body, which can promote the parts that are not easy to exercise at ordinary times, thus achieving the effect of losing weight. Regular practice can increase the coordination of the whole body and make the proportion of the body more standard.

Step 6 tap dance

Tap dancing is a fashionable sport that integrates dancing, fitness and entertainment. Tap dancing produces sound and rhythm through the flexible changes of toes, heels and ankles. The beauty of hearing and kinesthetic sense is more shocking than other dances. The changeable style of tap dancing attracts men, women and children all over the world. According to research, 45 minutes of tap dancing is equivalent to 5000 meters of exercise, which is one of the most effective dances for fitness and weight loss.

Extended data:

Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated. Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts.

For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.

The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.

The fitness movement of dance is explosive, which has strong development potential for human physical fitness. Because dance mainly revolves around small joints, it can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.

Coaches call fitness dance "a training program with a smile". In dance class, they pay more attention to whether everyone is happy and unrestrained. Therefore, dance plays a very important role in psychological relaxation.

Many Latin dancers have experienced stage fright, which is one of the top ten fears in America. By dancing Latin dance, they gradually overcome timidity and fear, and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance.

So I suggest that you only need to dance for 30 minutes or * * * half an hour every day, which will bring great benefits to your health, including:

1. Strengthen bones and reduce the chance of osteoporosis.

2. Enhance cardiopulmonary function and promote blood circulation.

3. Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer.

4. Increase the flexibility and softness of joints and reduce the chance of injury.

5. Consume calories and maintain an appropriate weight.

6. Dancing in music helps to eliminate stress and promote physical and mental health.

7. Participating with family can enhance feelings.

8. Dancing with friends helps to broaden the circle of life.

According to the latest report in the American magazine Nature, people over 60 can prevent Alzheimer's disease by dancing three times a week and walking for more than 45 minutes with the music melody each time. Dancing for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a curative effect of 50% on type II diabetes.

1. Dancing can strengthen the heart function and make the heart slow and strong.

2. Dancing can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.

Dancing can strengthen muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism of human body.

4. Dancing can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.

5. Swing your body with melody music often, and your brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve your study and work efficiency. According to experts' tests, people who dance for one hour three times a week for four months in a row have sharper reactions and better eyesight and memory than people who don't like sports.

6. Dance is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxious emotions come to mind, you can use a brisk pace of about 15 minutes to ease the tension and stabilize the mood.

7. Regular adherence will eliminate the symptoms of cardiac ischemia or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.

8. Dancing can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.

9. Dancing can reduce the accumulation of abdominal fat and keep your figure beautiful.

10. Dancing can reduce the possibility of thrombosis and myocardial infarction.

1 1. Promoting qi circulation can reduce hormone production, and too much adrenaline can cause arterial diseases.

12. It also plays a positive role in strengthening the body, improving the body's immunity, reducing diseases and prolonging life.

References:

Baidu Encyclopedia, Dance