Action 1: reshape the calf line.

1). Lie flat on the ground, put your hands on the ground and lift your feet straight.

2) Keep the toe of the left foot straight and the right foot relaxed, keep the action for 10 second, and repeat the action for 10 times.

3) Keep the toes of the right foot straight and the left foot relaxed, and keep the movement 10 times.

Note: Try to keep your body straight and stable, and don't swing your feet from side to side.

Action 2: Stretch calf muscles.

1). Stand with your feet crossed.

2). The upper body leans forward, hands touch the ground as much as possible, and keep moving 10 second.

3.) Cross your feet and repeat the action on each side 10 times.

Note: Pay attention to keep your body still and try to keep your body balanced when going down.

Action 3 Tighten the calf line

1). Stand straight, keep your left foot straight, put your right ankle on your left foot, and keep moving 15 seconds.

2). The left and right feet exchange positions, and each side repeats 10 times.

Note: Beginners can open their hands to keep balance, and advanced learners can relax their hands and put them next to their thighs.

Action 4: Tighten the thick calf.

1). Sit up straight, put the book between your legs and clamp it hard.

2). Lift your feet slowly so that your calves and thighs are in a straight line, keep the action for 15 seconds, and repeat the action for 10 times.

Note: Pay attention to keeping the upper body straight as much as possible, and feel the calf muscles tense when lifting the legs.

Action 5: Relax the calf muscles.

1). Face the wall, put your hands on the wall and spread your feet back and forth. The heel of the hind foot is close to the ground, and the heel of the hind foot is pulled back to slowly relax the muscles of the right calf.

2) Change feet and repeat the action 10 times.

Seven practical and effective stovepipe suggestions,

First, before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. For a long time, make sure you have beautiful legs!

Second, this is what gentlemen who sing a double reed often look like. When they were sitting in a chair, the chair was suddenly taken away, and they still kept their original posture. Remember, if you are not careful, you still keep that posture.

Cross your feet.

This is to use the strength of the waist, back muscles and the front side of the thigh to tighten the thigh. Because you can't do it in the air, you should rest against the wall. You can feel the weight of your body.

sequence

Don't let your waist droop when you are tired, be patient.

1. Lean against a post or wall, heel to thigh length, stand away from the wall (about 40 cm).

2. Don't leave the wall, and slowly squat down your back and waist.

3. Stop when the thighs are parallel to the floor and the knees are at right angles, and then stop and hold back.

frequency

At least one, two, three and four count to about fifty, and at most one hundred.

focus

When you are tired, your waist will droop slowly, so it is important to be still.

From the back of the head to the back of the head, it is important to persist.

Other influences

This is an endurance battle with thinner calves and knees.

Third, there is no direct relationship between calf thickness and heredity. If you want to thin your calves, you can massage them for more than five minutes every morning and evening (remember to push them from bottom to top), or you can stand on tiptoe and tie sandbags on your calves.

Swing down, swim more and walk more, all of which can achieve the goal of stovepipe.

Fourth, poor blood circulation and thick calves.

Nine out of ten girls say they have fat calves. In fact, the calf can be regarded as one of the most difficult parts of the body. Because the calf is an important support of the whole body weight, it must have a certain "weight".

. At the same time, many OL exercise less, stand too much or sit too much, which slows down the activity of blood and lymphatic system in the foot and causes poor metabolism, which is easy to cause edema or excessive fat in the calf.

Step 1: Relax your strong calves.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan is to untie the knot.

The real calf fat begins.

Method 1

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

Method 2

When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also pat your calf and supplement it.

The blood circulates rapidly.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible.

2. Then the calf stands on tiptoe to lift the whole person hard.

Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.

2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!

Dietary method for eliminating edema

Besides massage, proper eating habits can also shape beautiful legs.

1. Vitamin E helps to eliminate edema.

Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds.

, peanuts, wheat germ, etc.

2. Vitamin B accelerates metabolism

Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3. Eat less salt to eliminate edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing salt absorption, you can also eat more foods containing potassium in your diet, because potassium

Helps to expel excess salt from the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

Five, calf weight loss-bid farewell to elephant legs

1, slimming calf

The calf is a muscle located at the back of the calf. This part of the muscle is called peroneal abdominal machine. In general, the fibular abdominal muscles look more developed, and the calves without the fibular abdominal muscles don't look good.

Therefore, the fibular abdominal muscles should exist properly. Under normal circumstances, you can't see the fibula abdominal muscle when you exert yourself, and you can only see it when you relax. By walking posture and changing

Changing the type of shoes can eliminate your overgrown calves.

2. Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.

3, change the heel height: people who usually wear low heels are replaced by high heels, and people who usually wear high heels are replaced by low heels.

Caring for "problem legs"

Fat leg

People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than they really are, people who are covered in fat,

People who like to eat bread, biscuits and other pasta should pay attention to the following aspects: change their eating habits, avoid high-sugar and high-oil foods, and eat more low-calorie foods such as seafood and vegetables.

Especially snacks should be eaten as little as possible. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, you can gradually change obesity and eliminate leg fat.

Leg muscles

Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. A person whose legs become hard when he exerts force, a person who looks thinner than his actual weight, or

People who are muscular and can't grasp meat easily with their hands should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more brisk walking and swimming.

For aerobic exercise such as swimming, it is very important to eliminate muscle tension through massage after exercise.